Durian vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between durian and hot sauce
- Durian has more vitamin B1, copper, fiber, vitamin B6, manganese, vitamin B2, potassium, and folate; however, hot sauce is richer in vitamin C.
- Hot sauce covers your daily sodium needs 115% more than durian.
- Hot sauce has 13 times less fiber than durian. Durian has 3.8g of fiber, while hot sauce has 0.3g.
- Durian contains less sodium.
Specific food types used in this comparison are Durian, raw or frozen and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more CopperCopper | +639.3% |
| Contains more ZincZinc | +154.5% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +563.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +938.9% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +322.8% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +279.7% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2643mg | 115% |
| Vitamin C | 19.7mg | 74.8mg | 61% |
| Vitamin B1 | 0.374mg | 0.036mg | 28% |
| Copper | 0.207mg | 0.028mg | 20% |
| Fiber | 3.8g | 0.3g | 14% |
| Vitamin B6 | 0.316mg | 0.157mg | 12% |
| Manganese | 0.325mg | 0.049mg | 12% |
| Vitamin B2 | 0.2mg | 0.082mg | 9% |
| Potassium | 436mg | 144mg | 9% |
| Fats | 5.33g | 0.37g | 8% |
| Folate | 36µg | 6µg | 8% |
| Carbs | 27.09g | 1.75g | 8% |
| Calories | 147kcal | 11kcal | 7% |
| Magnesium | 30mg | 5mg | 6% |
| Vitamin B3 | 1.074mg | 0.254mg | 5% |
| Phosphorus | 39mg | 11mg | 4% |
| Zinc | 0.28mg | 0.11mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 1.47g | 0.51g | 2% |
| Vitamin B5 | 0.23mg | 0.11mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin A | 2µg | 8µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Iron | 0.43mg | 0.48mg | 1% |
| Net carbs | 23.29g | 1.45g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +1340.5% |
| Contains more CarbsCarbs | +1448% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +559.8% |
