Durian vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between durian and kiwi
- Durian has more vitamin B1, vitamin B6, vitamin B2, manganese, and copper; however, kiwi is richer in vitamin C.
- Kiwi covers your daily vitamin C needs 81% more than durian.
- Kiwi has 14 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while kiwi has 0.027mg.
Specific food types used in this comparison are Durian, raw or frozen and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.5% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +59.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +231.6% |
| Contains more CalciumCalcium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1285.2% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +370.6% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 92.7mg | 81% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B1 | 0.374mg | 0.027mg | 29% |
| Vitamin B6 | 0.316mg | 0.063mg | 19% |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Manganese | 0.325mg | 0.098mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Copper | 0.207mg | 0.13mg | 9% |
| Fats | 5.33g | 0.52g | 7% |
| Vitamin B3 | 1.074mg | 0.341mg | 5% |
| Fructose | 4.35g | 5% | |
| Calories | 147kcal | 61kcal | 4% |
| Potassium | 436mg | 312mg | 4% |
| Carbs | 27.09g | 14.66g | 4% |
| Magnesium | 30mg | 17mg | 3% |
| Calcium | 6mg | 34mg | 3% |
| Fiber | 3.8g | 3g | 3% |
| Folate | 36µg | 25µg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Iron | 0.43mg | 0.31mg | 2% |
| Protein | 1.47g | 1.14g | 1% |
| Phosphorus | 39mg | 34mg | 1% |
| Vitamin B5 | 0.23mg | 0.183mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 23.29g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +925% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +83.6% |
| Contains more WaterWater | +27.8% |
