Durian vs Kiwifruit - In-Depth Nutrition Comparison
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Significant differences between Durian and Kiwifruit
- Durian has more Vitamin B1, Vitamin B6, Vitamin B2, Manganese, and Copper, however Kiwifruit is richer in Vitamin C.
- Kiwifruit covers your daily Vitamin C needs 81% more than Durian.
- Kiwifruit has 14 times less Vitamin B1 than Durian. Durian has 0.374mg of Vitamin B1, while Kiwifruit has 0.027mg.
Specific food types used in this comparison are Durian, raw or frozen and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+38.7%
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Magnesium
+76.5%
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Phosphorus
+14.7%
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Potassium
+39.7%
Contains
less
Sodium
-33.3%
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Zinc
+100%
Contains
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Copper
+59.2%
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Calcium
+466.7%
Contains
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Iron
+38.7%
Contains
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Magnesium
+76.5%
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Phosphorus
+14.7%
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Potassium
+39.7%
Contains
less
Sodium
-33.3%
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Zinc
+100%
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Copper
+59.2%
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Calcium
+466.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+1285.2%
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Vitamin B2
+700%
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Vitamin B3
+215%
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Vitamin B5
+25.7%
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Vitamin B6
+401.6%
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Folate
+44%
Contains
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Vitamin A
+97.7%
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Vitamin C
+370.6%
Contains
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Vitamin B1
+1285.2%
Contains
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Vitamin B2
+700%
Contains
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Vitamin B3
+215%
Contains
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Vitamin B5
+25.7%
Contains
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Vitamin B6
+401.6%
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Folate
+44%
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Vitamin A
+97.7%
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Vitamin C
+370.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 11.66g |
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| Protein | 1.47g | 1.14g |
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| Fats | 5.33g | 0.52g |
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| Carbs | 27.09g | 14.66g |
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| Calories | 147kcal | 61kcal |
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| Starch | g | 0g |
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| Fructose | g | 4.35g |
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| Sugar | g | 8.99g |
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| Fiber | 3.8g | 3g |
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| Calcium | 6mg | 34mg |
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| Iron | 0.43mg | 0.31mg |
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| Magnesium | 30mg | 17mg |
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| Phosphorus | 39mg | 34mg |
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| Potassium | 436mg | 312mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.28mg | 0.14mg |
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| Copper | 0.207mg | 0.13mg |
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| Vitamin A | 44IU | 87IU |
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| Vitamin E | mg | 1.46mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 19.7mg | 92.7mg |
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| Vitamin B1 | 0.374mg | 0.027mg |
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| Vitamin B2 | 0.2mg | 0.025mg |
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| Vitamin B3 | 1.074mg | 0.341mg |
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| Vitamin B5 | 0.23mg | 0.183mg |
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| Vitamin B6 | 0.316mg | 0.063mg |
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| Folate | 36µg | 25µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 40.3µg |
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| Tryptophan | mg | 0.015mg |
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| Threonine | mg | 0.047mg |
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| Isoleucine | mg | 0.051mg |
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| Leucine | mg | 0.066mg |
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| Lysine | mg | 0.061mg |
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| Methionine | mg | 0.024mg |
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| Phenylalanine | mg | 0.044mg |
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| Valine | mg | 0.057mg |
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| Histidine | mg | 0.027mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.029g |
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| Monounsaturated Fat | g | 0.047g |
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| Polyunsaturated fat | g | 0.287g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
42
Mineral Summary Score
21
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
7%
Carbohydrates
27%
15%
Fats
25%
2%
Comparison summary
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.