Durian vs. Kiwi — In-Depth Nutrition Comparison

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Significant differences between durian and kiwi

Durian has more vitamin B1, vitamin B6, vitamin B2, manganese, and copper; however, kiwi is richer in vitamin C.
Kiwi covers your daily vitamin C needs 81% more than durian.
Kiwi has 14 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while kiwi has 0.027mg.

Specific food types used in this comparison are Durian, raw or frozen and Kiwifruit, green, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Kiwi

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+39.7%
Contains more IronIron	+38.7%
Contains more CopperCopper	+59.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+14.7%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+231.6%

Contains more CalciumCalcium

+466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Kiwi

Contains more Vitamin B1Vitamin B1	+1285.2%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+215%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B6Vitamin B6	+401.6%
Contains more FolateFolate	+44%

Contains more Vitamin CVitamin C	+370.6%
Contains more Vitamin AVitamin A	+100%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	92.7mg	81%
Vitamin K		40.3µg	34%
Vitamin B1	0.374mg	0.027mg	29%
Vitamin B6	0.316mg	0.063mg	19%
Vitamin B2	0.2mg	0.025mg	13%
Vitamin E		1.46mg	10%
Manganese	0.325mg	0.098mg	10%
Copper	0.207mg	0.13mg	9%
Fats	5.33g	0.52g	7%
Vitamin B3	1.074mg	0.341mg	5%
Fructose		4.35g	5%
Calories	147kcal	61kcal	4%
Carbs	27.09g	14.66g	4%
Potassium	436mg	312mg	4%
Magnesium	30mg	17mg	3%
Calcium	6mg	34mg	3%
Fiber	3.8g	3g	3%
Folate	36µg	25µg	3%
Iron	0.43mg	0.31mg	2%
Polyunsaturated fat		0.287g	2%
Protein	1.47g	1.14g	1%
Zinc	0.28mg	0.14mg	1%
Phosphorus	39mg	34mg	1%
Vitamin B5	0.23mg	0.183mg	1%
Choline		7.8mg	1%
Protein per 100 calories	1g	1.9g	N/A
Calories per 10 g protein	1000kcal	535kcal	N/A
Weight per 100 calories	68g	164g	N/A
Unsaturated / Saturated Fat ratio		12	N/A
Net carbs	23.29g	11.66g	N/A
Sugar		8.99g	N/A
Sodium	2mg	3mg	0%
Vitamin A	2µg	4µg	0%
Selenium		0.2µg	0%
Saturated fat		0.029g	0%
Monounsaturated fat		0.047g	0%
Tryptophan		0.015mg	0%
Threonine		0.047mg	0%
Isoleucine		0.051mg	0%
Leucine		0.066mg	0%
Lysine		0.061mg	0%
Methionine		0.024mg	0%
Phenylalanine		0.044mg	0%
Valine		0.057mg	0%
Histidine		0.027mg	0%