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Durian vs Kiwifruit - In-Depth Nutrition Comparison

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Significant differences between Durian and Kiwifruit

  • Durian has more Vitamin B1, Vitamin B6, Vitamin B2, Manganese, and Copper, however Kiwifruit is richer in Vitamin C.
  • Kiwifruit covers your daily Vitamin C needs 81% more than Durian.
  • Kiwifruit has 14 times less Vitamin B1 than Durian. Durian has 0.374mg of Vitamin B1, while Kiwifruit has 0.027mg.

Specific food types used in this comparison are Durian, raw or frozen and Kiwifruit, green, raw.

Infographic

Durian vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.7%
Contains more Potassium +39.7%
Contains more Magnesium +76.5%
Contains more Copper +59.2%
Contains more Zinc +100%
Contains more Phosphorus +14.7%
Contains less Sodium -33.3%
Contains more Calcium +466.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains more Iron +38.7%
Contains more Potassium +39.7%
Contains more Magnesium +76.5%
Contains more Copper +59.2%
Contains more Zinc +100%
Contains more Phosphorus +14.7%
Contains less Sodium -33.3%
Contains more Calcium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +401.6%
Contains more Folate +44%
Contains more Vitamin C +370.6%
Contains more Vitamin A +97.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +401.6%
Contains more Folate +44%
Contains more Vitamin C +370.6%
Contains more Vitamin A +97.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Kiwifruit
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Kiwifruit Opinion
Calories 147kcal 61kcal Durian
Protein 1.47g 1.14g Durian
Fats 5.33g 0.52g Durian
Vitamin C 19.7mg 92.7mg Kiwifruit
Net carbs 23.29g 11.66g Durian
Carbs 27.09g 14.66g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Kiwifruit
Iron 0.43mg 0.31mg Durian
Calcium 6mg 34mg Kiwifruit
Potassium 436mg 312mg Durian
Magnesium 30mg 17mg Durian
Sugar g 8.99g Durian
Fiber 3.8g 3g Durian
Copper 0.207mg 0.13mg Durian
Zinc 0.28mg 0.14mg Durian
Starch g 0g Kiwifruit
Phosphorus 39mg 34mg Durian
Sodium 2mg 3mg Durian
Vitamin A 44IU 87IU Kiwifruit
Vitamin E mg 1.46mg Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin B1 0.374mg 0.027mg Durian
Vitamin B2 0.2mg 0.025mg Durian
Vitamin B3 1.074mg 0.341mg Durian
Vitamin B5 0.23mg 0.183mg Durian
Vitamin B6 0.316mg 0.063mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 40.3µg Kiwifruit
Folate 36µg 25µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.029g Durian
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Fructose g 4.35g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
42
Kiwifruit
Mineral Summary Score
21
Durian
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
7%
Kiwifruit
Carbohydrates
27%
Durian
15%
Kiwifruit
Fats
25%
Durian
2%
Kiwifruit

Comparison summary

Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.