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Durian vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Differences between durian and kung Pao chicken

  • Durian has more vitamin B1, copper, vitamin C, vitamin B2, and fiber, while kung Pao chicken has more vitamin A, vitamin B3, and phosphorus.
  • Durian's daily need coverage for vitamin B1 is 29% higher.
  • Kung Pao chicken contains 4 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while kung Pao chicken contains 0.055mg.
  • The amount of sodium in durian is lower.

The food types used in this comparison are Durian, raw or frozen and Restaurant, Chinese, kung pao chicken.

Infographic

Durian vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +183.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +27%
Contains more CalciumCalcium +233.3%
Contains more IronIron +76.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +141%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +177.5%
Contains more Vitamin B1Vitamin B1 +1068.8%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B3Vitamin B3 +156.7%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +294.3%
Contains more ProteinProtein +563.9%
Contains more FatsFats +31%
Contains more WaterWater +15.1%
Contains more OtherOther +43.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Kung Pao chicken
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Kung Pao chicken DV% diff.
Vitamin B1 0.374mg 0.032mg 29%
Polyunsaturated fat 3.02g 20%
Sodium 2mg 402mg 17%
Protein 1.47g 9.76g 17%
Copper 0.207mg 0.073mg 15%
Selenium 8.1µg 15%
Vitamin C 19.7mg 7.1mg 14%
Vitamin K 13.6µg 11%
Vitamin B2 0.2mg 0.055mg 11%
Vitamin B3 1.074mg 2.757mg 11%
Cholesterol 0mg 26mg 9%
Fiber 3.8g 1.5g 9%
Phosphorus 39mg 94mg 8%
Carbs 27.09g 6.87g 7%
Vitamin E 1.02mg 7%
Vitamin A 2µg 65µg 7%
Choline 37.4mg 7%
Vitamin B6 0.316mg 0.243mg 6%
Saturated fat 1.352g 6%
Potassium 436mg 218mg 6%
Folate 36µg 16µg 5%
Monounsaturated fat 2.173g 5%
Vitamin B5 0.23mg 0.5mg 5%
Vitamin B12 0µg 0.11µg 5%
Iron 0.43mg 0.76mg 4%
Zinc 0.28mg 0.74mg 4%
Manganese 0.325mg 0.256mg 3%
Fats 5.33g 6.98g 3%
Fructose 0.54g 1%
Calories 147kcal 129kcal 1%
Calcium 6mg 20mg 1%
Magnesium 30mg 24mg 1%
Starch 2.53g 1%
Net carbs 23.29g 5.37g N/A
Sugar 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
21%
Durian
29%
Kung Pao chicken

Comparison summary

Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.352g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.