Durian vs. Lamb — In-Depth Nutrition Comparison

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The main differences between durian and lamb

Durian has more vitamin B1, vitamin C, fiber, and vitamin B6; however, lamb has more vitamin B12, zinc, vitamin B3, phosphorus, and iron.
Daily need coverage for vitamin B12 for lamb is 106% higher.
Durian has a higher glycemic index than lamb.

Food types used in this article are Durian, raw or frozen and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lamb

Contains more MagnesiumMagnesium	+30.4%
Contains more PotassiumPotassium	+40.6%
Contains more CopperCopper	+73.9%
Contains less SodiumSodium	-97.2%
Contains more ManganeseManganese	+1377.3%

Contains more CalciumCalcium	+183.3%
Contains more IronIron	+337.2%
Contains more ZincZinc	+1492.9%
Contains more PhosphorusPhosphorus	+382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+274%
Contains more Vitamin B6Vitamin B6	+143.1%
Contains more FolateFolate	+100%

Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+520.1%
Contains more Vitamin B5Vitamin B5	+187%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.55µg	106%
Selenium		26.4µg	48%
Protein	1.47g	24.52g	46%
Saturated fat		8.83g	40%
Zinc	0.28mg	4.46mg	38%
Vitamin B3	1.074mg	6.66mg	35%
Cholesterol	0mg	97mg	32%
Fats	5.33g	20.94g	24%
Vitamin B1	0.374mg	0.1mg	23%
Monounsaturated fat		8.82g	22%
Vitamin C	19.7mg	0mg	22%
Phosphorus	39mg	188mg	21%
Iron	0.43mg	1.88mg	18%
Choline		93.7mg	17%
Fiber	3.8g	0g	15%
Vitamin B6	0.316mg	0.13mg	14%
Manganese	0.325mg	0.022mg	13%
Copper	0.207mg	0.119mg	10%
Polyunsaturated fat		1.51g	10%
Vitamin B5	0.23mg	0.66mg	9%
Carbs	27.09g	0g	9%
Calories	147kcal	294kcal	7%
Folate	36µg	18µg	5%
Vitamin B2	0.2mg	0.25mg	4%
Potassium	436mg	310mg	4%
Vitamin K		4.6µg	4%
Sodium	2mg	72mg	3%
Magnesium	30mg	23mg	2%
Vitamin D		0.1µg	1%
Vitamin E		0.14mg	1%
Calcium	6mg	17mg	1%
Net carbs	23.29g	0g	N/A
Vitamin D		2IU	0%
Vitamin A	2µg	0µg	0%
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%