Durian vs. Lentil soup — In-Depth Nutrition Comparison
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How are durian and lentil soup different?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, copper, vitamin B2, manganese, and potassium; however, lentil soup is richer in iron.
- Daily need coverage for vitamin B1 for durian is 25% higher.
- Durian contains 12 times more vitamin C than lentil soup. While durian contains 19.7mg of vitamin C, lentil soup contains only 1.7mg.
- Durian has less sodium.
Durian, raw or frozen and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +202.8% |
| Contains more CopperCopper | +195.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +170.8% |
| Contains more CalciumCalcium | +183.3% |
| Contains more IronIron | +148.8% |
| Contains more PhosphorusPhosphorus | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +344.4% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +251.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.07mg | 25% |
| Sodium | 2mg | 532mg | 23% |
| Vitamin C | 19.7mg | 1.7mg | 20% |
| Vitamin B6 | 0.316mg | 0.09mg | 17% |
| Fiber | 3.8g | 15% | |
| Copper | 0.207mg | 0.07mg | 15% |
| Vitamin B2 | 0.2mg | 0.045mg | 12% |
| Potassium | 436mg | 144mg | 9% |
| Manganese | 0.325mg | 0.12mg | 9% |
| Iron | 0.43mg | 1.07mg | 8% |
| Fats | 5.33g | 1.12g | 6% |
| Carbs | 27.09g | 8.16g | 6% |
| Calories | 147kcal | 56kcal | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 39mg | 74mg | 5% |
| Protein | 1.47g | 3.74g | 5% |
| Magnesium | 30mg | 9mg | 5% |
| Folate | 36µg | 20µg | 4% |
| Vitamin B3 | 1.074mg | 0.545mg | 3% |
| Vitamin B5 | 0.23mg | 0.14mg | 2% |
| Saturated fat | 0.45g | 2% | |
| Vitamin A | 2µg | 7µg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 6mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.52g | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Net carbs | 23.29g | 8.16g | N/A |
| Zinc | 0.28mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +375.9% |
| Contains more CarbsCarbs | +232% |
| Contains more ProteinProtein | +154.4% |
| Contains more WaterWater | +31.9% |
~equal in
Other
~1.23g
