Durian vs. Loquat — In-Depth Nutrition Comparison
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What are the main differences between durian and loquat?
- Durian is richer in vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, fiber, manganese, vitamin B3, and folate, yet loquat is richer in vitamin A.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Durian has 20 times more vitamin C than loquat. Durian has 19.7mg of vitamin C, while loquat has 1mg.
We used Durian, raw or frozen and Loquats, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +63.9% |
| Contains more IronIron | +53.6% |
| Contains more CopperCopper | +417.5% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +119.6% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1870% |
| Contains more Vitamin B1Vitamin B1 | +1868.4% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +496.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.9% |
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +124% |
| Contains more WaterWater | +33.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.374mg | 0.019mg | 30% |
| Vitamin C | 19.7mg | 1mg | 21% |
| Copper | 0.207mg | 0.04mg | 19% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Vitamin B2 | 0.2mg | 0.024mg | 14% |
| Vitamin A | 2µg | 76µg | 8% |
| Fats | 5.33g | 0.2g | 8% |
| Manganese | 0.325mg | 0.148mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Folate | 36µg | 14µg | 6% |
| Vitamin B3 | 1.074mg | 0.18mg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 147kcal | 47kcal | 5% |
| Potassium | 436mg | 266mg | 5% |
| Carbs | 27.09g | 12.14g | 5% |
| Magnesium | 30mg | 13mg | 4% |
| Phosphorus | 39mg | 27mg | 2% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Iron | 0.43mg | 0.28mg | 2% |
| Protein | 1.47g | 0.43g | 2% |
| Polyunsaturated fat | 0.091g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Net carbs | 23.29g | 10.44g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.04g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.026mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food contains less Sodium?
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat is lower in glycemic index (difference - 49)
Which food is cheaper?
Loquat is cheaper (difference - $1)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.04g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)