Durian vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between durian and loquat?

Durian is richer in vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, fiber, manganese, vitamin B3, and folate, yet loquat is richer in vitamin A.
Loquat's daily need coverage for vitamin A is 30% higher.
Durian has 20 times more vitamin C than loquat. Durian has 19.7mg of vitamin C, while loquat has 1mg.

We used Durian, raw or frozen and Loquats, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Loquat

Contains more MagnesiumMagnesium	+130.8%
Contains more PotassiumPotassium	+63.9%
Contains more IronIron	+53.6%
Contains more CopperCopper	+417.5%
Contains more ZincZinc	+460%
Contains more PhosphorusPhosphorus	+44.4%
Contains more ManganeseManganese	+119.6%

Contains more CalciumCalcium	+166.7%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Loquat

Contains more Vitamin CVitamin C	+1870%
Contains more Vitamin B1Vitamin B1	+1868.4%
Contains more Vitamin B2Vitamin B2	+733.3%
Contains more Vitamin B3Vitamin B3	+496.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+216%
Contains more FolateFolate	+157.1%

Contains more Vitamin AVitamin A

+3700%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.019mg	30%
Vitamin C	19.7mg	1mg	21%
Copper	0.207mg	0.04mg	19%
Vitamin B6	0.316mg	0.1mg	17%
Vitamin B2	0.2mg	0.024mg	14%
Fats	5.33g	0.2g	8%
Fiber	3.8g	1.7g	8%
Vitamin A	2µg	76µg	8%
Manganese	0.325mg	0.148mg	8%
Vitamin B3	1.074mg	0.18mg	6%
Folate	36µg	14µg	6%
Calories	147kcal	47kcal	5%
Carbs	27.09g	12.14g	5%
Potassium	436mg	266mg	5%
Vitamin B5	0.23mg		5%
Magnesium	30mg	13mg	4%
Protein	1.47g	0.43g	2%
Iron	0.43mg	0.28mg	2%
Zinc	0.28mg	0.05mg	2%
Phosphorus	39mg	27mg	2%
Calcium	6mg	16mg	1%
Selenium		0.6µg	1%
Polyunsaturated fat		0.091g	1%
Weight per 100 calories	68g	213g	N/A
Unsaturated / Saturated Fat ratio		2.5	N/A
Net carbs	23.29g	10.44g	N/A
Sodium	2mg	1mg	0%
Saturated fat		0.04g	0%
Monounsaturated fat		0.008g	0%
Tryptophan		0.005mg	0%
Threonine		0.015mg	0%
Isoleucine		0.015mg	0%
Leucine		0.026mg	0%
Lysine		0.023mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.014mg	0%
Valine		0.021mg	0%
Histidine		0.007mg	0%