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Durian vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between Durian and Loquat?

  • Durian is richer in Vitamin B1, Vitamin C, Copper, Vitamin B6, Vitamin B2, Fiber, Manganese, Vitamin B3, and Folate, yet Loquat is richer in Vitamin A RAE.
  • Durian's daily need coverage for Vitamin B1 is 30% higher.
  • Durian has 20 times more Vitamin C than Loquat. Durian has 19.7mg of Vitamin C, while Loquat has 1mg.

We used Durian, raw or frozen and Loquats, raw types in this comparison.

Infographic

Durian vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
3
Loquat
Contains more Iron +53.6%
Contains more Magnesium +130.8%
Contains more Phosphorus +44.4%
Contains more Potassium +63.9%
Contains more Zinc +460%
Contains more Copper +417.5%
Contains more Manganese +119.6%
Contains more Calcium +166.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 16% 21% 17% 38% 0.26% 7.6% 69% 42% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 11% 9.3% 12% 23% 0.13% 1.4% 13% 19% 3.3%
Contains more Iron +53.6%
Contains more Magnesium +130.8%
Contains more Phosphorus +44.4%
Contains more Potassium +63.9%
Contains more Zinc +460%
Contains more Copper +417.5%
Contains more Manganese +119.6%
Contains more Calcium +166.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
1
Loquat
Contains more Vitamin C +1870%
Contains more Vitamin B1 +1868.4%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin A +3372.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 0% 0% 66% 94% 46% 20% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 92% 0% 0% 3.3% 4.8% 5.5% 3.4% 0% 23% 11% 0% 0% 0%
Contains more Vitamin C +1870%
Contains more Vitamin B1 +1868.4%
Contains more Vitamin B2 +733.3%
Contains more Vitamin B3 +496.7%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin A +3372.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
:
1
Loquat
Contains more Protein +241.9%
Contains more Fats +2565%
Contains more Carbs +123.1%
Contains more Other +124%
Contains more Water +33.5%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Protein +241.9%
Contains more Fats +2565%
Contains more Carbs +123.1%
Contains more Other +124%
Contains more Water +33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Loquat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Loquat Opinion
Net carbs 23.29g 10.44g Durian
Protein 1.47g 0.43g Durian
Fats 5.33g 0.2g Durian
Carbs 27.09g 12.14g Durian
Calories 147kcal 47kcal Durian
Fiber 3.8g 1.7g Durian
Calcium 6mg 16mg Loquat
Iron 0.43mg 0.28mg Durian
Magnesium 30mg 13mg Durian
Phosphorus 39mg 27mg Durian
Potassium 436mg 266mg Durian
Sodium 2mg 1mg Loquat
Zinc 0.28mg 0.05mg Durian
Copper 0.207mg 0.04mg Durian
Manganese 0.325mg 0.148mg Durian
Selenium 0.6µg Loquat
Vitamin A 44IU 1528IU Loquat
Vitamin A RAE 2µg 76µg Loquat
Vitamin C 19.7mg 1mg Durian
Vitamin B1 0.374mg 0.019mg Durian
Vitamin B2 0.2mg 0.024mg Durian
Vitamin B3 1.074mg 0.18mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg 0.1mg Durian
Folate 36µg 14µg Durian
Tryptophan 0.005mg Loquat
Threonine 0.015mg Loquat
Isoleucine 0.015mg Loquat
Leucine 0.026mg Loquat
Lysine 0.023mg Loquat
Methionine 0.004mg Loquat
Phenylalanine 0.014mg Loquat
Valine 0.021mg Loquat
Histidine 0.007mg Loquat
Saturated Fat 0.04g Durian
Monounsaturated Fat 0.008g Loquat
Polyunsaturated fat 0.091g Loquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
11%
Loquat
Minerals Daily Need Coverage Score
21%
Durian
10%
Loquat

Comparison summary

Which food contains less Sodium?
Loquat
Loquat contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 49)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.