Durian vs. Mango — In-Depth Nutrition Comparison

Compare

How are durian and mango different?

Durian is richer in vitamin B1, vitamin B6, vitamin B2, manganese, copper, fiber, and potassium, while mango is higher in vitamin A and vitamin C.
Durian covers your daily need for vitamin B1, 29% more than mango.
Durian contains 5 times more vitamin B2 than mango. Durian contains 0.2mg of vitamin B2, while mango contains 0.038mg.

Durian, raw or frozen and Mangos, raw types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Mango

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+159.5%
Contains more IronIron	+168.8%
Contains more CopperCopper	+86.5%
Contains more ZincZinc	+211.1%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+415.9%

Contains more CalciumCalcium	+83.3%
Contains less SodiumSodium	-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Mango

Contains more Vitamin B1Vitamin B1	+1235.7%
Contains more Vitamin B2Vitamin B2	+426.3%
Contains more Vitamin B3Vitamin B3	+60.5%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+165.5%

Contains more Vitamin CVitamin C	+84.8%
Contains more Vitamin AVitamin A	+2600%
Contains more FolateFolate	+19.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.028mg	29%
Vitamin C	19.7mg	36.4mg	19%
Vitamin B6	0.316mg	0.119mg	15%
Vitamin B2	0.2mg	0.038mg	12%
Copper	0.207mg	0.111mg	11%
Manganese	0.325mg	0.063mg	11%
Fiber	3.8g	1.6g	9%
Fats	5.33g	0.38g	8%
Potassium	436mg	168mg	8%
Vitamin A	2µg	54µg	6%
Vitamin E		0.9mg	6%
Fructose		4.68g	6%
Magnesium	30mg	10mg	5%
Calories	147kcal	60kcal	4%
Carbs	27.09g	14.98g	4%
Phosphorus	39mg	14mg	4%
Vitamin K		4.2µg	4%
Iron	0.43mg	0.16mg	3%
Vitamin B3	1.074mg	0.669mg	3%
Zinc	0.28mg	0.09mg	2%
Folate	36µg	43µg	2%
Protein	1.47g	0.82g	1%
Calcium	6mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B5	0.23mg	0.197mg	1%
Choline		7.6mg	1%
Protein per 100 calories	1g	1.4g	N/A
Calories per 10 g protein	1000kcal	732kcal	N/A
Weight per 100 calories	68g	167g	N/A
Unsaturated / Saturated Fat ratio		2.3	N/A
Net carbs	23.29g	13.38g	N/A
Sugar		13.66g	N/A
Sodium	2mg	1mg	0%
Saturated fat		0.092g	0%
Monounsaturated fat		0.14g	0%
Polyunsaturated fat		0.071g	0%
Tryptophan		0.013mg	0%
Threonine		0.031mg	0%
Isoleucine		0.029mg	0%
Leucine		0.05mg	0%
Lysine		0.066mg	0%
Methionine		0.008mg	0%
Phenylalanine		0.027mg	0%
Valine		0.042mg	0%
Histidine		0.019mg	0%