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Durian vs Mango - In-Depth Nutrition Comparison

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How are Durian and Mango different?

  • Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Manganese, Copper, Fiber, and Potassium, while Mango is higher in Vitamin C, and Vitamin A.
  • Durian covers your daily need of Vitamin B1 29% more than Mango.
  • Durian contains 5 times more Vitamin B2 than Mango. Durian contains 0.2mg of Vitamin B2, while Mango contains 0.038mg.

Durian, raw or frozen and Mangos, raw types were used in this article.

Infographic

Durian vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Mango
Contains more Iron +168.8%
Contains more Potassium +159.5%
Contains more Magnesium +200%
Contains more Copper +86.5%
Contains more Zinc +211.1%
Contains more Phosphorus +178.6%
Contains more Calcium +83.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 4% 15% 8% 37% 3% 6% 1%
Contains more Iron +168.8%
Contains more Potassium +159.5%
Contains more Magnesium +200%
Contains more Copper +86.5%
Contains more Zinc +211.1%
Contains more Phosphorus +178.6%
Contains more Calcium +83.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Mango
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +165.5%
Contains more Vitamin C +84.8%
Contains more Vitamin A +2359.1%
Contains more Folate +19.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 65% 19% 0% 7% 9% 13% 12% 28% 0% 11% 33%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +165.5%
Contains more Vitamin C +84.8%
Contains more Vitamin A +2359.1%
Contains more Folate +19.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
26
Mango
Mineral Summary Score
21
Durian
10
Mango

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Mango
Carbohydrates
27%
Durian
15%
Mango
Fats
25%
Durian
2%
Mango

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Mango
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Durian Mango Opinion
Calories 147 60 Durian
Protein 1.47 0.82 Durian
Fats 5.33 0.38 Durian
Vitamin C 19.7 36.4 Mango
Carbs 27.09 14.98 Durian
Cholesterol 0 0
Vitamin D 0 Mango
Iron 0.43 0.16 Durian
Calcium 6 11 Mango
Potassium 436 168 Durian
Magnesium 30 10 Durian
Sugar 13.66 Durian
Fiber 3.8 1.6 Durian
Copper 0.207 0.111 Durian
Zinc 0.28 0.09 Durian
Starch
Phosphorus 39 14 Durian
Sodium 2 1 Mango
Vitamin A 44 1082 Mango
Vitamin E 0.9 Mango
Vitamin D 0 Mango
Vitamin B1 0.374 0.028 Durian
Vitamin B2 0.2 0.038 Durian
Vitamin B3 1.074 0.669 Durian
Vitamin B5 0.23 0.197 Durian
Vitamin B6 0.316 0.119 Durian
Vitamin B12 0 0
Vitamin K 4.2 Mango
Folate 36 43 Mango
Trans Fat 0 0
Saturated Fat 0.092 Durian
Monounsaturated Fat 0.14 Mango
Polyunsaturated fat 0.071 Mango
Tryptophan 0.013 Mango
Threonine 0.031 Mango
Isoleucine 0.029 Mango
Leucine 0.05 Mango
Lysine 0.066 Mango
Methionine 0.008 Mango
Phenylalanine 0.027 Mango
Valine 0.042 Mango
Histidine 0.019 Mango
Fructose 4.68 Mango

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.