Durian vs. Margarine — In-Depth Nutrition Comparison
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How are durian and margarine different?
- Durian is higher in vitamin B1, vitamin B6, copper, vitamin C, fiber, vitamin B2, potassium, folate, and vitamin B3; however, margarine is richer in vitamin A.
- Daily need coverage for vitamin A for margarine is 71% higher.
- Margarine has a lower glycemic index (0) than durian (49).
Durian, raw or frozen and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2322.2% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +3640% |
| Contains more Vitamin B2Vitamin B2 | +440.5% |
| Contains more Vitamin B3Vitamin B3 | +4569.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3411.1% |
| Contains more FolateFolate | +3500% |
| Contains more Vitamin AVitamin A | +40850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 5.33g | 80.71g | 116% |
| Monounsaturated fat | 38.877g | 97% | |
| Vitamin A | 2µg | 819µg | 91% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 15.189g | 69% | |
| Vitamin E | 9mg | 60% | |
| Vitamin B1 | 0.374mg | 0.01mg | 30% |
| Calories | 147kcal | 717kcal | 29% |
| Vitamin B6 | 0.316mg | 0.009mg | 24% |
| Copper | 0.207mg | 0mg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.037mg | 13% |
| Potassium | 436mg | 18mg | 12% |
| Carbs | 27.09g | 0.7g | 9% |
| Folate | 36µg | 1µg | 9% |
| Vitamin B3 | 1.074mg | 0.023mg | 7% |
| Magnesium | 30mg | 3mg | 6% |
| Iron | 0.43mg | 0.06mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Phosphorus | 39mg | 5mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 1.47g | 0.16g | 3% |
| Zinc | 0.28mg | 0mg | 3% |
| Choline | 12.4mg | 2% | |
| Net carbs | 23.29g | 0.7g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +818.8% |
| Contains more CarbsCarbs | +3770% |
| Contains more WaterWater | +293.4% |
| Contains more FatsFats | +1414.3% |
| Contains more OtherOther | +70.5% |
