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Durian vs. Marinara sauce — In-Depth Nutrition Comparison

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How are durian and marinara sauce different?

  • Durian is richer in vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, manganese, fiber, and folate, while marinara sauce is higher in vitamin B3 and vitamin A.
  • Durian covers your daily need for vitamin B1, 29% more than marinara sauce.
  • Durian contains 10 times more vitamin C than marinara sauce. Durian contains 19.7mg of vitamin C, while marinara sauce contains 2mg.

Durian, raw or frozen and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Durian vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +36.7%
Contains more CopperCopper +155.6%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +137.2%
Contains more CalciumCalcium +350%
Contains more IronIron +81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +885%
Contains more Vitamin B1Vitamin B1 +1458.3%
Contains more Vitamin B2Vitamin B2 +227.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more FolateFolate +176.9%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin B3Vitamin B3 +264.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more FatsFats +260.1%
Contains more CarbsCarbs +236.1%
Contains more WaterWater +34.5%
Contains more OtherOther +48.2%
~equal in Protein ~1.41g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Marinara sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Marinara sauce DV% diff.
Vitamin B1 0.374mg 0.024mg 29%
Vitamin C 19.7mg 2mg 20%
Vitamin B3 1.074mg 3.917mg 18%
Vitamin E 2.4mg 16%
Copper 0.207mg 0.081mg 14%
Vitamin K 13.9µg 12%
Vitamin B6 0.316mg 0.173mg 11%
Vitamin B2 0.2mg 0.061mg 11%
Fiber 3.8g 1.8g 8%
Manganese 0.325mg 0.137mg 8%
Fats 5.33g 1.48g 6%
Folate 36µg 13µg 6%
Carbs 27.09g 8.06g 6%
Calories 147kcal 51kcal 5%
Vitamin B5 0.23mg 5%
Iron 0.43mg 0.78mg 4%
Polyunsaturated fat 0.508g 3%
Potassium 436mg 319mg 3%
Vitamin A 2µg 33µg 3%
Magnesium 30mg 18mg 3%
Selenium 1.1µg 2%
Calcium 6mg 27mg 2%
Choline 13.7mg 2%
Phosphorus 39mg 34mg 1%
Zinc 0.28mg 0.2mg 1%
Cholesterol 0mg 2mg 1%
Saturated fat 0.17g 1%
Monounsaturated fat 0.377g 1%
Sodium 2mg 30mg 1%
Protein 1.47g 1.41g 0%
Net carbs 23.29g 6.26g N/A
Sugar 5.5g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
19%
Marinara sauce
Minerals Daily Need Coverage Score
21%
Durian
15%
Marinara sauce

Comparison summary

Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 49)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.17g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.