Durian vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
Summary of differences between durian and marrow-stem Kale
- Durian has more vitamin B1, copper, vitamin B6, potassium, and vitamin B2, while marrow-stem Kale has more vitamin A, folate, calcium, vitamin C, and manganese.
- Marrow-stem Kale covers your daily need for vitamin A, 28% more than durian.
- Durian contains 7 times more vitamin B1 than marrow-stem Kale. While durian contains 0.374mg of vitamin B1, marrow-stem Kale contains only 0.054mg.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Collards, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -88.2% |
| Contains more CalciumCalcium | +3766.7% |
| Contains more ManganeseManganese | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more Vitamin CVitamin C | +79.2% |
| Contains more Vitamin AVitamin A | +11306.8% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more FolateFolate | +258.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +773.8% |
| Contains more CarbsCarbs | +399.8% |
| Contains more ProteinProtein | +105.4% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +18.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 147kcal | 32kcal |
|
| Protein | 1.47g | 3.02g |
|
| Fats | 5.33g | 0.61g |
|
| Vitamin C | 19.7mg | 35.3mg |
|
| Net carbs | 23.29g | 1.42g |
|
| Carbs | 27.09g | 5.42g |
|
| Magnesium | 30mg | 27mg |
|
| Calcium | 6mg | 232mg |
|
| Potassium | 436mg | 213mg |
|
| Iron | 0.43mg | 0.47mg |
|
| Sugar | 0.46g |
|
|
| Fiber | 3.8g | 4g |
|
| Copper | 0.207mg | 0.046mg |
|
| Zinc | 0.28mg | 0.21mg |
|
| Phosphorus | 39mg | 25mg |
|
| Sodium | 2mg | 17mg |
|
| Vitamin A | 44IU | 5019IU |
|
| Vitamin A | 2µg | 251µg |
|
| Vitamin E | 2.26mg |
|
|
| Manganese | 0.325mg | 0.658mg |
|
| Selenium | 1.3µg |
|
|
| Vitamin B1 | 0.374mg | 0.054mg |
|
| Vitamin B2 | 0.2mg | 0.13mg |
|
| Vitamin B3 | 1.074mg | 0.742mg |
|
| Vitamin B5 | 0.23mg | 0.267mg |
|
| Vitamin B6 | 0.316mg | 0.165mg |
|
| Vitamin K | 437.1µg |
|
|
| Folate | 36µg | 129µg |
|
| Choline | 23.2mg |
|
|
| Saturated Fat | 0.055g |
|
|
| Monounsaturated fat | 0.03g |
|
|
| Polyunsaturated fat | 0.201g |
|
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.1mg |
|
|
| Leucine | 0.151mg |
|
|
| Lysine | 0.117mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.087mg |
|
|
| Valine | 0.12mg |
|
|
| Histidine | 0.047mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
137%
Minerals Daily Need Coverage Score
21%
25%
Comparison summary
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 17)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $0.5)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.055g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.