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  6. Durian vs. Mexican tea

Durian vs. Mexican tea — In-Depth Nutrition Comparison

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What are the main differences between Durian and Mexican tea?

  • Durian is richer in Vitamin B1, Vitamin C, and Vitamin B6, yet Mexican tea is richer in Manganese, Folate, Calcium, Magnesium, Iron, Vitamin B2, and Zinc.
  • Mexican tea's daily need coverage for Manganese is 121% higher.
  • Durian has 13 times more Vitamin B1 than Mexican tea. Durian has 0.374mg of Vitamin B1, while Mexican tea has 0.028mg.

We used Durian, raw or frozen and Epazote, raw types in this comparison.

Infographic

Durian vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
2
:
8
Mexican tea
Mexican tea
Contains less Sodium -95.3%
Contains more Calcium +4483.3%
Contains more Iron +337.2%
Contains more Magnesium +303.3%
Contains more Phosphorus +120.5%
Contains more Potassium +45.2%
Contains more Zinc +292.9%
Contains more Manganese +853.2%
Equal in Copper - 0.19
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains less Sodium -95.3%
Contains more Calcium +4483.3%
Contains more Iron +337.2%
Contains more Magnesium +303.3%
Contains more Phosphorus +120.5%
Contains more Potassium +45.2%
Contains more Zinc +292.9%
Contains more Manganese +853.2%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
:
4
Mexican tea
Mexican tea
Contains more Vitamin C +447.2%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B3 +68.1%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +107.9%
Contains more Vitamin A +29.5%
Contains more Vitamin B2 +74%
Contains more Folate +497.2%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin C +447.2%
Contains more Vitamin B1 +1235.7%
Contains more Vitamin B3 +68.1%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +107.9%
Contains more Vitamin A +29.5%
Contains more Vitamin B2 +74%
Contains more Folate +497.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Mexican tea
Mexican tea
Contains more Protein +345.5%
Contains more Fats +925%
Contains more Carbs +264.1%
Contains more Water +37.3%
Contains more Other +123.2%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +345.5%
Contains more Fats +925%
Contains more Carbs +264.1%
Contains more Water +37.3%
Contains more Other +123.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Mexican tea
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Mexican tea Opinion
Net carbs 23.29g 3.64g Durian
Protein 1.47g 0.33g Durian
Fats 5.33g 0.52g Durian
Carbs 27.09g 7.44g Durian
Calories 147kcal 32kcal Durian
Fiber 3.8g 3.8g
Calcium 6mg 275mg Mexican tea
Iron 0.43mg 1.88mg Mexican tea
Magnesium 30mg 121mg Mexican tea
Phosphorus 39mg 86mg Mexican tea
Potassium 436mg 633mg Mexican tea
Sodium 2mg 43mg Durian
Zinc 0.28mg 1.1mg Mexican tea
Copper 0.207mg 0.19mg Durian
Manganese 0.325mg 3.098mg Mexican tea
Selenium 0.9µg Mexican tea
Vitamin A 44IU 57IU Mexican tea
Vitamin A RAE 2µg 3µg Mexican tea
Vitamin C 19.7mg 3.6mg Durian
Vitamin B1 0.374mg 0.028mg Durian
Vitamin B2 0.2mg 0.348mg Mexican tea
Vitamin B3 1.074mg 0.639mg Durian
Vitamin B5 0.23mg 0.179mg Durian
Vitamin B6 0.316mg 0.152mg Durian
Folate 36µg 215µg Mexican tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
27%
Mexican tea
Minerals Daily Need Coverage Score
21%
Durian
84%
Mexican tea

Comparison summary

Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 41mg)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.