Durian vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between durian and muffin?
- Durian is richer in vitamin B6, vitamin C, vitamin B1, copper, fiber, and potassium, yet muffin is richer in phosphorus and iron.
- Durian's daily need coverage for vitamin B6 is 21% higher.
- Durian has 22 times more vitamin C than muffin. Durian has 19.7mg of vitamin C, while muffin has 0.9mg.
- Durian contains less sodium.
We used Durian, raw or frozen and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +260.3% |
| Contains more CopperCopper | +245% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +202.3% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +274.4% |
| Contains more ManganeseManganese | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2088.9% |
| Contains more Vitamin B1Vitamin B1 | +122.6% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.103g | 54% | |
| Vitamin K | 39.2µg | 33% | |
| Vitamin C | 19.7mg | 0.9mg | 21% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Vitamin B1 | 0.374mg | 0.168mg | 17% |
| Fats | 5.33g | 16.07g | 17% |
| Choline | 92.5mg | 17% | |
| Copper | 0.207mg | 0.06mg | 16% |
| Sodium | 2mg | 336mg | 15% |
| Selenium | 8.2µg | 15% | |
| Phosphorus | 39mg | 146mg | 15% |
| Saturated fat | 2.844g | 13% | |
| Monounsaturated fat | 4.822g | 12% | |
| Vitamin E | 1.63mg | 11% | |
| Calories | 147kcal | 375kcal | 11% |
| Fiber | 3.8g | 1.1g | 11% |
| Iron | 0.43mg | 1.3mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 436mg | 121mg | 9% |
| Carbs | 27.09g | 53g | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Protein | 1.47g | 4.49g | 6% |
| Vitamin B5 | 0.23mg | 0.47mg | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Manganese | 0.325mg | 0.449mg | 5% |
| Calcium | 6mg | 44mg | 4% |
| Folate | 36µg | 48µg | 3% |
| Vitamin B2 | 0.2mg | 0.163mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin B3 | 1.074mg | 1.418mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.28mg | 0.37mg | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 23.29g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +160.4% |
| Contains more ProteinProtein | +205.4% |
| Contains more FatsFats | +201.5% |
| Contains more CarbsCarbs | +95.6% |
| Contains more OtherOther | +32.1% |
