Durian vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between durian and napa cabbage
- Durian has more vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, potassium, manganese, and magnesium than napa cabbage.
- Durian's daily need coverage for vitamin B1 is 31% more.
- Durian contains 9 times more vitamin B6 than napa cabbage. Durian contains 0.316mg of vitamin B6, while napa cabbage contains 0.037mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Durian, raw or frozen and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +401.1% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +60.1% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +7380% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +130.5% |
| Contains more Vitamin B5Vitamin B5 | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.005mg | 31% |
| Vitamin B6 | 0.316mg | 0.037mg | 21% |
| Vitamin C | 19.7mg | 3.2mg | 18% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.2mg | 0.025mg | 13% |
| Copper | 0.207mg | 0.096mg | 12% |
| Potassium | 436mg | 87mg | 10% |
| Fats | 5.33g | 0.17g | 8% |
| Carbs | 27.09g | 2.23g | 8% |
| Calories | 147kcal | 12kcal | 7% |
| Manganese | 0.325mg | 0.203mg | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin B5 | 0.23mg | 0.035mg | 4% |
| Iron | 0.43mg | 0.74mg | 4% |
| Vitamin B3 | 1.074mg | 0.466mg | 4% |
| Phosphorus | 39mg | 19mg | 3% |
| Folate | 36µg | 43µg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 2µg | 13µg | 1% |
| Protein | 1.47g | 1.1g | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Net carbs | 23.29g | 2.23g | N/A |
| Sodium | 2mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +3035.3% |
| Contains more CarbsCarbs | +1114.8% |
| Contains more OtherOther | +558.8% |
| Contains more WaterWater | +48.2% |
