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Durian vs Nectarine - In-Depth Nutrition Comparison

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Summary of differences between Durian and Nectarine

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Fiber, Folate, and Potassium in Durian is higher than in Nectarine.
  • Durian covers your daily need of Vitamin B1 28% more than Nectarine.
  • Durian contains 13 times more Vitamin B6 than Nectarine. While Durian contains 0.316mg of Vitamin B6, Nectarine contains only 0.025mg.

These are the specific foods used in this comparison Durian, raw or frozen and Nectarines, raw.

Infographic

Durian vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +53.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +50%
Contains more Potassium +116.9%
Contains more Zinc +64.7%
Contains more Copper +140.7%
Contains less Sodium -100%
Equal in Calcium - 6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 7% 12% 18% 0% 5% 29%
Contains more Iron +53.6%
Contains more Magnesium +233.3%
Contains more Phosphorus +50%
Contains more Potassium +116.9%
Contains more Zinc +64.7%
Contains more Copper +140.7%
Contains less Sodium -100%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Contains more Vitamin A +654.5%
Equal in Vitamin B3 - 1.125
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Contains more Vitamin A +654.5%
Equal in Vitamin B3 - 1.125

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Nectarine
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Nectarine Opinion
Net carbs 23.29g 8.85g Durian
Protein 1.47g 1.06g Durian
Fats 5.33g 0.32g Durian
Carbs 27.09g 10.55g Durian
Calories 147kcal 44kcal Durian
Starch g 0.07g Nectarine
Fructose g 1.37g Nectarine
Sugar g 7.89g Durian
Fiber 3.8g 1.7g Durian
Calcium 6mg 6mg
Iron 0.43mg 0.28mg Durian
Magnesium 30mg 9mg Durian
Phosphorus 39mg 26mg Durian
Potassium 436mg 201mg Durian
Sodium 2mg 0mg Nectarine
Zinc 0.28mg 0.17mg Durian
Copper 0.207mg 0.086mg Durian
Vitamin A 44IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D IU 0IU Nectarine
Vitamin D µg 0µg Nectarine
Vitamin C 19.7mg 5.4mg Durian
Vitamin B1 0.374mg 0.034mg Durian
Vitamin B2 0.2mg 0.027mg Durian
Vitamin B3 1.074mg 1.125mg Nectarine
Vitamin B5 0.23mg 0.185mg Durian
Vitamin B6 0.316mg 0.025mg Durian
Folate 36µg 5µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.025g Durian
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
10
Nectarine
Mineral Summary Score
21
Durian
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
6%
Nectarine
Carbohydrates
27%
Durian
11%
Nectarine
Fats
25%
Durian
1%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.