Durian vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between durian and nectarine

Durian has more vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, manganese, fiber, folate, and potassium, while nectarine has more vitamin A.
Durian covers your daily need for vitamin B1, 28% more than nectarine.
Durian contains 13 times more vitamin B6 than nectarine. While durian contains 0.316mg of vitamin B6, nectarine contains only 0.025mg.

These are the specific foods used in this comparison Durian, raw or frozen and Nectarines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Nectarine

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+116.9%
Contains more IronIron	+53.6%
Contains more CopperCopper	+140.7%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+501.9%

Contains less SodiumSodium

-100%

~equal in Calcium ~6mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Nectarine

Contains more Vitamin CVitamin C	+264.8%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B5Vitamin B5	+24.3%
Contains more Vitamin B6Vitamin B6	+1164%
Contains more FolateFolate	+620%

Contains more Vitamin AVitamin A

+750%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~1.125mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.034mg	28%
Vitamin B6	0.316mg	0.025mg	22%
Vitamin C	19.7mg	5.4mg	16%
Copper	0.207mg	0.086mg	13%
Vitamin B2	0.2mg	0.027mg	13%
Manganese	0.325mg	0.054mg	12%
Fats	5.33g	0.32g	8%
Fiber	3.8g	1.7g	8%
Folate	36µg	5µg	8%
Potassium	436mg	201mg	7%
Carbs	27.09g	10.55g	6%
Calories	147kcal	44kcal	5%
Magnesium	30mg	9mg	5%
Vitamin E		0.77mg	5%
Iron	0.43mg	0.28mg	2%
Phosphorus	39mg	26mg	2%
Vitamin A	2µg	17µg	2%
Vitamin K		2.2µg	2%
Fructose		1.37g	2%
Protein	1.47g	1.06g	1%
Zinc	0.28mg	0.17mg	1%
Vitamin B5	0.23mg	0.185mg	1%
Choline		6.2mg	1%
Polyunsaturated fat		0.113g	1%
Protein per 100 calories	1g	2.4g	N/A
Calories per 10 g protein	1000kcal	415kcal	N/A
Weight per 100 calories	68g	227g	N/A
Unsaturated / Saturated Fat ratio		8	N/A
Net carbs	23.29g	8.85g	N/A
Calcium	6mg	6mg	0%
Sugar		7.89g	N/A
Starch		0.07g	0%
Sodium	2mg	0mg	0%
Vitamin B3	1.074mg	1.125mg	0%
Saturated fat		0.025g	0%
Monounsaturated fat		0.088g	0%
Tryptophan		0.005mg	0%
Threonine		0.009mg	0%
Isoleucine		0.009mg	0%
Leucine		0.014mg	0%
Lysine		0.016mg	0%
Methionine		0.006mg	0%
Phenylalanine		0.021mg	0%
Valine		0.013mg	0%
Histidine		0.008mg	0%