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Durian vs Nectarine - In-Depth Nutrition Comparison

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Summary of differences between Durian and Nectarine

  • The amount of Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Fiber, Folate and Potassium in Durian is higher than in Nectarine.
  • Durian covers your daily need of Vitamin B1 28% more than Nectarine.
  • Durian contains 13 times more Vitamin B6 than Nectarine. While Durian contains 0.316mg of Vitamin B6, Nectarine contains only 0.025mg.

These are the specific foods used in this comparison Durian, raw or frozen and Nectarines, raw.

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Durian vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +53.6%
Contains more Potassium +116.9%
Contains more Magnesium +233.3%
Contains more Copper +140.7%
Contains more Zinc +64.7%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Calcium - 6
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +53.6%
Contains more Potassium +116.9%
Contains more Magnesium +233.3%
Contains more Copper +140.7%
Contains more Zinc +64.7%
Contains more Phosphorus +50%
Contains less Sodium -100%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Contains more Vitamin A +654.5%
Equal in Vitamin B3 - 1.125
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +264.8%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +1164%
Contains more Folate +620%
Contains more Vitamin A +654.5%
Equal in Vitamin B3 - 1.125

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
10
Nectarine
Mineral Summary Score
21
Durian
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
6%
Nectarine
Carbohydrates
27%
Durian
11%
Nectarine
Fats
25%
Durian
1%
Nectarine

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Nectarine
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 6)
Which food is cheaper?
Nectarine
Nectarine is cheaper (difference - $0.5)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 7.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Nectarine Opinion
Calories 147 44 Durian
Protein 1.47 1.06 Durian
Fats 5.33 0.32 Durian
Vitamin C 19.7 5.4 Durian
Carbs 27.09 10.55 Durian
Cholesterol 0 0
Vitamin D 0 Nectarine
Iron 0.43 0.28 Durian
Calcium 6 6
Potassium 436 201 Durian
Magnesium 30 9 Durian
Sugars 7.89 Durian
Fiber 3.8 1.7 Durian
Copper 0.207 0.086 Durian
Zinc 0.28 0.17 Durian
Starch 0.07 Nectarine
Phosphorus 39 26 Durian
Sodium 2 0 Nectarine
Vitamin A 44 332 Nectarine
Vitamin E 0.77 Nectarine
Vitamin D 0 Nectarine
Vitamin B1 0.374 0.034 Durian
Vitamin B2 0.2 0.027 Durian
Vitamin B3 1.074 1.125 Nectarine
Vitamin B5 0.23 0.185 Durian
Vitamin B6 0.316 0.025 Durian
Vitamin B12 0 0
Vitamin K 2.2 Nectarine
Folate 36 5 Durian
Trans Fat 0 0
Saturated Fat 0.025 Durian
Monounsaturated Fat 0.088 Nectarine
Polyunsaturated fat 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
Fructose 1.37 Nectarine

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.