Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Nectarine — In-Depth Nutrition Comparison

Compare

Summary of differences between durian and nectarine

  • Durian has more vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, manganese, fiber, folate, and potassium, while nectarine has more vitamin A.
  • Durian covers your daily need for vitamin B1, 28% more than nectarine.
  • Durian contains 13 times more vitamin B6 than nectarine. While durian contains 0.316mg of vitamin B6, nectarine contains only 0.025mg.

These are the specific foods used in this comparison Durian, raw or frozen and Nectarines, raw.

Infographic

Durian vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +116.9%
Contains more IronIron +53.6%
Contains more CopperCopper +140.7%
Contains more ZincZinc +64.7%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +501.9%
Contains less SodiumSodium -100%
~equal in Calcium ~6mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +264.8%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +640.7%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +1164%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +750%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Durian Nectarine DV% diff.
Vitamin B1 0.374mg 0.034mg 28%
Vitamin B6 0.316mg 0.025mg 22%
Vitamin C 19.7mg 5.4mg 16%
Copper 0.207mg 0.086mg 13%
Vitamin B2 0.2mg 0.027mg 13%
Manganese 0.325mg 0.054mg 12%
Fats 5.33g 0.32g 8%
Folate 36µg 5µg 8%
Fiber 3.8g 1.7g 8%
Potassium 436mg 201mg 7%
Carbs 27.09g 10.55g 6%
Vitamin E 0.77mg 5%
Calories 147kcal 44kcal 5%
Magnesium 30mg 9mg 5%
Fructose 1.37g 2%
Phosphorus 39mg 26mg 2%
Vitamin A 2µg 17µg 2%
Vitamin K 2.2µg 2%
Iron 0.43mg 0.28mg 2%
Vitamin B5 0.23mg 0.185mg 1%
Polyunsaturated fat 0.113g 1%
Zinc 0.28mg 0.17mg 1%
Choline 6.2mg 1%
Protein 1.47g 1.06g 1%
Net carbs 23.29g 8.85g N/A
Calcium 6mg 6mg 0%
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 2mg 0mg 0%
Vitamin B3 1.074mg 1.125mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +1565.6%
Contains more CarbsCarbs +156.8%
Contains more OtherOther +133.3%
Contains more WaterWater +34.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.