Durian vs. Brazil nut — In-Depth Nutrition Comparison
Compare
Significant differences between durian and brazil nut
- Durian has more vitamin C and vitamin B6; however, brazil nut is richer in copper, phosphorus, magnesium, manganese, zinc, iron, vitamin B1, and calcium.
- Brazil nut covers your daily copper needs 171% more than durian.
- Brazil nut has 28 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while brazil nut has 0.7mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of brazil nut is 10.
Specific food types used in this comparison are Durian, raw or frozen and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +1153.3% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +465.1% |
| Contains more CopperCopper | +742% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +1759% |
| Contains more ManganeseManganese | +276.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2714.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +471.4% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +212.9% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.207mg | 1.743mg | 171% |
| Polyunsaturated fat | 24.399g | 163% | |
| Phosphorus | 39mg | 725mg | 98% |
| Fats | 5.33g | 67.1g | 95% |
| Magnesium | 30mg | 376mg | 82% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 0.325mg | 1.223mg | 39% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.28mg | 4.06mg | 34% |
| Calories | 147kcal | 659kcal | 26% |
| Protein | 1.47g | 14.32g | 26% |
| Iron | 0.43mg | 2.43mg | 25% |
| Vitamin C | 19.7mg | 0.7mg | 21% |
| Vitamin B1 | 0.374mg | 0.617mg | 20% |
| Vitamin B6 | 0.316mg | 0.101mg | 17% |
| Fiber | 3.8g | 7.5g | 15% |
| Calcium | 6mg | 160mg | 15% |
| Vitamin B2 | 0.2mg | 0.035mg | 13% |
| Potassium | 436mg | 659mg | 7% |
| Carbs | 27.09g | 11.74g | 5% |
| Vitamin B3 | 1.074mg | 0.295mg | 5% |
| Choline | 28.8mg | 5% | |
| Folate | 36µg | 22µg | 4% |
| Vitamin B5 | 0.23mg | 0.184mg | 1% |
| Net carbs | 23.29g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +130.7% |
| Contains more WaterWater | +1800.3% |
| Contains more ProteinProtein | +874.1% |
| Contains more FatsFats | +1158.9% |
| Contains more OtherOther | +205.4% |
