Durian vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between durian and macadamia
- Durian has more vitamin C, while macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, fiber, vitamin B5, and zinc.
- Macadamia covers your daily need for manganese, 165% more than durian.
- Durian contains 16 times more vitamin C than macadamia. While durian contains 19.7mg of vitamin C, macadamia contains only 1.2mg.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.5% |
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +758.1% |
| Contains more CopperCopper | +265.2% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +382.1% |
| Contains more ManganeseManganese | +1171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1541.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.5% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +229.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 4.131mg | 165% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 5.33g | 75.77g | 108% |
| Vitamin B1 | 0.374mg | 1.195mg | 68% |
| Copper | 0.207mg | 0.756mg | 61% |
| Saturated fat | 12.061g | 55% | |
| Iron | 0.43mg | 3.69mg | 41% |
| Calories | 147kcal | 718kcal | 29% |
| Magnesium | 30mg | 130mg | 24% |
| Phosphorus | 39mg | 188mg | 21% |
| Vitamin C | 19.7mg | 1.2mg | 21% |
| Fiber | 3.8g | 8.6g | 19% |
| Protein | 1.47g | 7.91g | 13% |
| Vitamin B5 | 0.23mg | 0.758mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Zinc | 0.28mg | 1.3mg | 9% |
| Vitamin B3 | 1.074mg | 2.473mg | 9% |
| Calcium | 6mg | 85mg | 8% |
| Selenium | 3.6µg | 7% | |
| Folate | 36µg | 11µg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 27.09g | 13.82g | 4% |
| Vitamin B6 | 0.316mg | 0.275mg | 3% |
| Vitamin B2 | 0.2mg | 0.162mg | 3% |
| Potassium | 436mg | 368mg | 2% |
| Net carbs | 23.29g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96% |
| Contains more WaterWater | +4678.7% |
| Contains more ProteinProtein | +438.1% |
| Contains more FatsFats | +1321.6% |
~equal in
Other
~1.14g
