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  6. Durian vs. Olive

Durian vs. Olive — In-Depth Nutrition Comparison

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A recap on differences between Durian and Olive

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Potassium, and Folate, however, Olive is higher in Iron, and Calcium.
  • Olive covers your daily Iron needs 36% more than Durian.
  • Durian has less Sodium.

Food varieties used in this article are Durian, raw or frozen and Olives, ripe, canned (small-extra large).

Infographic

Durian vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
6
:
4
Olive
Olive
Contains more Magnesium +650%
Contains more Phosphorus +1200%
Contains more Potassium +5350%
Contains less Sodium -99.7%
Contains more Zinc +27.3%
Contains more Manganese +1525%
Contains more Calcium +1366.7%
Contains more Iron +667.4%
Contains more Copper +21.3%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +650%
Contains more Phosphorus +1200%
Contains more Potassium +5350%
Contains less Sodium -99.7%
Contains more Zinc +27.3%
Contains more Manganese +1525%
Contains more Calcium +1366.7%
Contains more Iron +667.4%
Contains more Copper +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
7
:
4
Olive
Olive
Contains more Vitamin C +2088.9%
Contains more Vitamin B1 +12366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2802.7%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +3411.1%
Contains more Folate +∞%
Contains more Vitamin A +815.9%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +2088.9%
Contains more Vitamin B1 +12366.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2802.7%
Contains more Vitamin B5 +1433.3%
Contains more Vitamin B6 +3411.1%
Contains more Folate +∞%
Contains more Vitamin A +815.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
:
3
Olive
Olive
Contains more Protein +75%
Contains more Carbs +332.7%
Contains more Fats +100.4%
Contains more Water +23.1%
Contains more Other +99.1%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +75%
Contains more Carbs +332.7%
Contains more Fats +100.4%
Contains more Water +23.1%
Contains more Other +99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Olive Opinion
Net carbs 23.29g 3.06g Durian
Protein 1.47g 0.84g Durian
Fats 5.33g 10.68g Olive
Carbs 27.09g 6.26g Durian
Calories 147kcal 115kcal Durian
Fiber 3.8g 3.2g Durian
Calcium 6mg 88mg Olive
Iron 0.43mg 3.3mg Olive
Magnesium 30mg 4mg Durian
Phosphorus 39mg 3mg Durian
Potassium 436mg 8mg Durian
Sodium 2mg 735mg Durian
Zinc 0.28mg 0.22mg Durian
Copper 0.207mg 0.251mg Olive
Manganese 0.325mg 0.02mg Durian
Selenium 0.9µg Olive
Vitamin A 44IU 403IU Olive
Vitamin A RAE 2µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 19.7mg 0.9mg Durian
Vitamin B1 0.374mg 0.003mg Durian
Vitamin B2 0.2mg 0mg Durian
Vitamin B3 1.074mg 0.037mg Durian
Vitamin B5 0.23mg 0.015mg Durian
Vitamin B6 0.316mg 0.009mg Durian
Folate 36µg 0µg Durian
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Durian
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
6%
Olive
Minerals Daily Need Coverage Score
21%
Durian
35%
Olive

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 733mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 49)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.