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Durian vs. Orange — In-Depth Nutrition Comparison

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Important differences between Durian and Orange

  • Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, and Fiber, however, Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 37% more.
  • Durian contains 13 times more Manganese than Orange. Durian contains 0.325mg of Manganese, while Orange contains 0.025mg.

The food varieties used in the comparison are Durian, raw or frozen and Oranges, raw, all commercial varieties.

Infographic

Durian vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
3
Orange
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Manganese +1200%
Contains more Calcium +566.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Manganese +1200%
Contains more Calcium +566.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
:
7
Orange
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Equal in Vitamin B5 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 5% 0%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Equal in Vitamin B5 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
:
1
Orange
Contains more Protein +56.4%
Contains more Fats +4341.7%
Contains more Carbs +130.6%
Contains more Other +154.5%
Contains more Water +33.5%
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +56.4%
Contains more Fats +4341.7%
Contains more Carbs +130.6%
Contains more Other +154.5%
Contains more Water +33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Orange
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Orange Opinion
Net carbs 23.29g 9.35g Durian
Protein 1.47g 0.94g Durian
Fats 5.33g 0.12g Durian
Carbs 27.09g 11.75g Durian
Calories 147kcal 47kcal Durian
Sugar 9.35g Durian
Fiber 3.8g 2.4g Durian
Calcium 6mg 40mg Orange
Iron 0.43mg 0.1mg Durian
Magnesium 30mg 10mg Durian
Phosphorus 39mg 14mg Durian
Potassium 436mg 181mg Durian
Sodium 2mg 0mg Orange
Zinc 0.28mg 0.07mg Durian
Copper 0.207mg 0.045mg Durian
Manganese 0.325mg 0.025mg Durian
Selenium 0.5µg Orange
Vitamin A 44IU 225IU Orange
Vitamin A RAE 2µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 19.7mg 53.2mg Orange
Vitamin B1 0.374mg 0.087mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 0.282mg Durian
Vitamin B5 0.23mg 0.25mg Orange
Vitamin B6 0.316mg 0.06mg Durian
Folate 36µg 30µg Durian
Choline 8.4mg Orange
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Durian
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
22%
Orange
Minerals Daily Need Coverage Score
21%
Durian
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.