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Durian vs Orange - In-Depth Nutrition Comparison

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Important differences between Durian and Orange

  • Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, and Fiber, however Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 37% more.
  • Durian contains 13 times more Manganese than Orange. Durian contains 0.325mg of Manganese, while Orange contains 0.025mg.

The food varieties used in the comparison are Durian, raw or frozen and Oranges, raw, all commercial varieties.

Infographic

Durian vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Orange
Contains more Iron +330%
Contains more Potassium +140.9%
Contains more Magnesium +200%
Contains more Copper +360%
Contains more Zinc +300%
Contains more Phosphorus +178.6%
Contains more Calcium +566.7%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +330%
Contains more Potassium +140.9%
Contains more Magnesium +200%
Contains more Copper +360%
Contains more Zinc +300%
Contains more Phosphorus +178.6%
Contains more Calcium +566.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Orange
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Contains more Vitamin C +170.1%
Contains more Vitamin A +411.4%
Equal in Vitamin B5 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Contains more Vitamin C +170.1%
Contains more Vitamin A +411.4%
Equal in Vitamin B5 - 0.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
24
Orange
Mineral Summary Score
21
Durian
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
6%
Orange
Carbohydrates
27%
Durian
12%
Orange
Fats
25%
Durian
1%
Orange

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Orange
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Durian Orange Opinion
Calories 147 47 Durian
Protein 1.47 0.94 Durian
Fats 5.33 0.12 Durian
Vitamin C 19.7 53.2 Orange
Carbs 27.09 11.75 Durian
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.43 0.1 Durian
Calcium 6 40 Orange
Potassium 436 181 Durian
Magnesium 30 10 Durian
Sugar 9.35 Durian
Fiber 3.8 2.4 Durian
Copper 0.207 0.045 Durian
Zinc 0.28 0.07 Durian
Starch
Phosphorus 39 14 Durian
Sodium 2 0 Orange
Vitamin A 44 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.374 0.087 Durian
Vitamin B2 0.2 0.04 Durian
Vitamin B3 1.074 0.282 Durian
Vitamin B5 0.23 0.25 Orange
Vitamin B6 0.316 0.06 Durian
Vitamin B12 0 0
Vitamin K 0 Orange
Folate 36 30 Durian
Trans Fat 0 0
Saturated Fat 0.015 Durian
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.