Durian vs. Orange — In-Depth Nutrition Comparison

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Important differences between durian and oranges

Durian has more vitamin B1, vitamin B6, copper, manganese, vitamin B2, potassium, and fiber; however, oranges are richer in vitamin C.
Oranges' daily need coverage for vitamin C is 37% more.
Durian contains 13 times more manganese than oranges. Durian contains 0.325mg of manganese, while oranges contain 0.025mg.

The food varieties used in the comparison are Durian, raw or frozen and Oranges, raw, all commercial varieties.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Orange

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+140.9%
Contains more IronIron	+330%
Contains more CopperCopper	+360%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+178.6%
Contains more ManganeseManganese	+1200%

Contains more CalciumCalcium	+566.7%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Orange

Contains more Vitamin B1Vitamin B1	+329.9%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+280.9%
Contains more Vitamin B6Vitamin B6	+426.7%
Contains more FolateFolate	+20%

Contains more Vitamin CVitamin C	+170.1%
Contains more Vitamin AVitamin A	+450%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.25mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	53.2mg	37%
Vitamin B1	0.374mg	0.087mg	24%
Vitamin B6	0.316mg	0.06mg	20%
Copper	0.207mg	0.045mg	18%
Manganese	0.325mg	0.025mg	13%
Vitamin B2	0.2mg	0.04mg	12%
Fats	5.33g	0.12g	8%
Potassium	436mg	181mg	8%
Fiber	3.8g	2.4g	6%
Calories	147kcal	47kcal	5%
Carbs	27.09g	11.75g	5%
Magnesium	30mg	10mg	5%
Vitamin B3	1.074mg	0.282mg	5%
Iron	0.43mg	0.1mg	4%
Phosphorus	39mg	14mg	4%
Calcium	6mg	40mg	3%
Zinc	0.28mg	0.07mg	2%
Folate	36µg	30µg	2%
Choline		8.4mg	2%
Protein	1.47g	0.94g	1%
Vitamin A	2µg	11µg	1%
Vitamin E		0.18mg	1%
Selenium		0.5µg	1%
Protein per 100 calories	1g	2g	N/A
Calories per 10 g protein	1000kcal	500kcal	N/A
Weight per 100 calories	68g	213g	N/A
Unsaturated / Saturated Fat ratio		3.2	N/A
Net carbs	23.29g	9.35g	N/A
Sugar		9.35g	N/A
Sodium	2mg	0mg	0%
Vitamin B5	0.23mg	0.25mg	0%
Saturated fat		0.015g	0%
Monounsaturated fat		0.023g	0%
Polyunsaturated fat		0.025g	0%
Tryptophan		0.009mg	0%
Threonine		0.015mg	0%
Isoleucine		0.025mg	0%
Leucine		0.023mg	0%
Lysine		0.047mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.031mg	0%
Valine		0.04mg	0%
Histidine		0.018mg	0%