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Durian vs Orange - In-Depth Nutrition Comparison

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Important differences between Durian and Orange

  • Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Potassium, and Fiber, however Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 37% more.
  • Durian contains 13 times more Manganese than Orange. Durian contains 0.325mg of Manganese, while Orange contains 0.025mg.

The food varieties used in the comparison are Durian, raw or frozen and Oranges, raw, all commercial varieties.

Infographic

Durian vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
2
Orange
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Calcium +566.7%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +330%
Contains more Magnesium +200%
Contains more Phosphorus +178.6%
Contains more Potassium +140.9%
Contains more Zinc +300%
Contains more Copper +360%
Contains more Calcium +566.7%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Orange
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Equal in Vitamin B5 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B1 +329.9%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +280.9%
Contains more Vitamin B6 +426.7%
Contains more Folate +20%
Contains more Vitamin A +411.4%
Contains more Vitamin C +170.1%
Equal in Vitamin B5 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Orange
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Orange Opinion
Net carbs 23.29g 9.35g Durian
Protein 1.47g 0.94g Durian
Fats 5.33g 0.12g Durian
Carbs 27.09g 11.75g Durian
Calories 147kcal 47kcal Durian
Starch g g
Fructose g g
Sugar g 9.35g Durian
Fiber 3.8g 2.4g Durian
Calcium 6mg 40mg Orange
Iron 0.43mg 0.1mg Durian
Magnesium 30mg 10mg Durian
Phosphorus 39mg 14mg Durian
Potassium 436mg 181mg Durian
Sodium 2mg 0mg Orange
Zinc 0.28mg 0.07mg Durian
Copper 0.207mg 0.045mg Durian
Vitamin A 44IU 225IU Orange
Vitamin E mg 0.18mg Orange
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 19.7mg 53.2mg Orange
Vitamin B1 0.374mg 0.087mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 0.282mg Durian
Vitamin B5 0.23mg 0.25mg Orange
Vitamin B6 0.316mg 0.06mg Durian
Folate 36µg 30µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.015g Durian
Monounsaturated Fat g 0.023g Orange
Polyunsaturated fat g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
24
Orange
Mineral Summary Score
21
Durian
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
6%
Orange
Carbohydrates
27%
Durian
12%
Orange
Fats
25%
Durian
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 4)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.6)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.