Durian vs. Orange — In-Depth Nutrition Comparison
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Important differences between durian and oranges
- Durian has more vitamin B1, vitamin B6, copper, manganese, vitamin B2, potassium, and fiber; however, oranges are richer in vitamin C.
- Oranges' daily need coverage for vitamin C is 37% more.
- Durian contains 13 times more manganese than oranges. Durian contains 0.325mg of manganese, while oranges contain 0.025mg.
The food varieties used in the comparison are Durian, raw or frozen and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more IronIron | +330% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains more ManganeseManganese | +1200% |
| Contains more CalciumCalcium | +566.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +329.9% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +280.9% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +170.1% |
| Contains more Vitamin AVitamin A | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 53.2mg | 37% |
| Vitamin B1 | 0.374mg | 0.087mg | 24% |
| Vitamin B6 | 0.316mg | 0.06mg | 20% |
| Copper | 0.207mg | 0.045mg | 18% |
| Manganese | 0.325mg | 0.025mg | 13% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Fats | 5.33g | 0.12g | 8% |
| Potassium | 436mg | 181mg | 8% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin B3 | 1.074mg | 0.282mg | 5% |
| Calories | 147kcal | 47kcal | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Carbs | 27.09g | 11.75g | 5% |
| Phosphorus | 39mg | 14mg | 4% |
| Iron | 0.43mg | 0.1mg | 4% |
| Calcium | 6mg | 40mg | 3% |
| Folate | 36µg | 30µg | 2% |
| Zinc | 0.28mg | 0.07mg | 2% |
| Choline | 8.4mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.47g | 0.94g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Net carbs | 23.29g | 9.35g | N/A |
| Sugar | 9.35g | N/A | |
| Sodium | 2mg | 0mg | 0% |
| Vitamin B5 | 0.23mg | 0.25mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +4341.7% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +154.5% |
| Contains more WaterWater | +33.5% |
