Durian vs. Papaya — In-Depth Nutrition Comparison

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How are durian and papaya different?

Durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, manganese, fiber, and potassium, while papaya is higher in vitamin C and vitamin A.
Papaya covers your daily need for vitamin C, 46% more than durian.
Durian contains 16 times more vitamin B1 than papaya. Durian contains 0.374mg of vitamin B1, while papaya contains 0.023mg.
Durian has a higher glycemic index (49) than papaya (38).

Durian, raw or frozen and Papayas, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Papaya

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+139.6%
Contains more IronIron	+72%
Contains more CopperCopper	+360%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+290%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+712.5%

Contains more CalciumCalcium

+233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Papaya

Contains more Vitamin B1Vitamin B1	+1526.1%
Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B3Vitamin B3	+200.8%
Contains more Vitamin B5Vitamin B5	+20.4%
Contains more Vitamin B6Vitamin B6	+731.6%

Contains more Vitamin CVitamin C	+209.1%
Contains more Vitamin AVitamin A	+2250%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~37µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	60.9mg	46%
Vitamin B1	0.374mg	0.023mg	29%
Vitamin B6	0.316mg	0.038mg	21%
Copper	0.207mg	0.045mg	18%
Vitamin B2	0.2mg	0.027mg	13%
Manganese	0.325mg	0.04mg	12%
Fats	5.33g	0.26g	8%
Fiber	3.8g	1.7g	8%
Potassium	436mg	182mg	7%
Calories	147kcal	43kcal	5%
Carbs	27.09g	10.82g	5%
Vitamin A	2µg	47µg	5%
Fructose		3.73g	5%
Phosphorus	39mg	10mg	4%
Vitamin B3	1.074mg	0.357mg	4%
Protein	1.47g	0.47g	2%
Magnesium	30mg	21mg	2%
Iron	0.43mg	0.25mg	2%
Zinc	0.28mg	0.08mg	2%
Vitamin E		0.3mg	2%
Vitamin K		2.6µg	2%
Calcium	6mg	20mg	1%
Selenium		0.6µg	1%
Vitamin B5	0.23mg	0.191mg	1%
Choline		6.1mg	1%
Protein per 100 calories	1g	1.1g	N/A
Calories per 10 g protein	1000kcal	915kcal	N/A
Weight per 100 calories	68g	233g	N/A
Unsaturated / Saturated Fat ratio		1.6	N/A
Net carbs	23.29g	9.12g	N/A
Sugar		7.82g	N/A
Sodium	2mg	8mg	0%
Folate	36µg	37µg	0%
Saturated fat		0.081g	0%
Monounsaturated fat		0.072g	0%
Polyunsaturated fat		0.058g	0%
Tryptophan		0.008mg	0%
Threonine		0.011mg	0%
Isoleucine		0.008mg	0%
Leucine		0.016mg	0%
Lysine		0.025mg	0%
Methionine		0.002mg	0%
Phenylalanine		0.009mg	0%
Valine		0.01mg	0%
Histidine		0.005mg	0%