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Durian vs Papaya - In-Depth Nutrition Comparison

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How are Durian and Papaya different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Fiber, and Potassium, while Papaya is higher in Vitamin C, and Vitamin A.
  • Papaya covers your daily need of Vitamin C 46% more than Durian.
  • Durian contains 16 times more Vitamin B1 than Papaya. Durian contains 0.374mg of Vitamin B1, while Papaya contains 0.023mg.

Durian, raw or frozen and Papayas, raw types were used in this article.

Infographic

Durian vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Papaya
Contains more Iron +72%
Contains more Potassium +139.6%
Contains more Magnesium +42.9%
Contains more Copper +360%
Contains more Zinc +250%
Contains more Phosphorus +290%
Contains less Sodium -75%
Contains more Calcium +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +72%
Contains more Potassium +139.6%
Contains more Magnesium +42.9%
Contains more Copper +360%
Contains more Zinc +250%
Contains more Phosphorus +290%
Contains less Sodium -75%
Contains more Calcium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
6
Papaya
Contains more Vitamin B1 +1526.1%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B6 +731.6%
Contains more Vitamin C +209.1%
Contains more Vitamin A +2059.1%
Equal in Folate - 37
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin B1 +1526.1%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +200.8%
Contains more Vitamin B5 +20.4%
Contains more Vitamin B6 +731.6%
Contains more Vitamin C +209.1%
Contains more Vitamin A +2059.1%
Equal in Folate - 37

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
28
Papaya
Mineral Summary Score
21
Durian
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
3%
Papaya
Carbohydrates
27%
Durian
11%
Papaya
Fats
25%
Durian
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Papaya
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.8)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Durian Papaya Opinion
Calories 147 43 Durian
Protein 1.47 0.47 Durian
Fats 5.33 0.26 Durian
Vitamin C 19.7 60.9 Papaya
Carbs 27.09 10.82 Durian
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.43 0.25 Durian
Calcium 6 20 Papaya
Potassium 436 182 Durian
Magnesium 30 21 Durian
Sugar 7.82 Durian
Fiber 3.8 1.7 Durian
Copper 0.207 0.045 Durian
Zinc 0.28 0.08 Durian
Starch 0 Papaya
Phosphorus 39 10 Durian
Sodium 2 8 Durian
Vitamin A 44 950 Papaya
Vitamin E 0.3 Papaya
Vitamin D 0 Papaya
Vitamin B1 0.374 0.023 Durian
Vitamin B2 0.2 0.027 Durian
Vitamin B3 1.074 0.357 Durian
Vitamin B5 0.23 0.191 Durian
Vitamin B6 0.316 0.038 Durian
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 36 37 Papaya
Trans Fat 0 0
Saturated Fat 0.081 Durian
Monounsaturated Fat 0.072 Papaya
Polyunsaturated fat 0.058 Papaya
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.