Durian vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between durian and passion fruit
- Durian has more vitamin B1, vitamin B6, copper, folate, and vitamin B2, while passion fruit has more fiber, iron, vitamin C, and vitamin A.
- Durian covers your daily need for vitamin B1, 31% more than passion fruit.
- Durian contains 3 times more vitamin B6 than passion fruit. While durian contains 0.316mg of vitamin B6, passion fruit contains only 0.1mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +272.1% |
| Contains more PhosphorusPhosphorus | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +52.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +41.8% |
| Contains more ProteinProtein | +49.7% |
| Contains more WaterWater | +12.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.374mg | 0mg | 31% |
| Fiber | 3.8g | 10.4g | 26% |
| Vitamin B6 | 0.316mg | 0.1mg | 17% |
| Iron | 0.43mg | 1.6mg | 15% |
| Manganese | 0.325mg | 14% | |
| Copper | 0.207mg | 0.086mg | 13% |
| Vitamin C | 19.7mg | 30mg | 11% |
| Vitamin A | 2µg | 64µg | 7% |
| Fats | 5.33g | 0.7g | 7% |
| Folate | 36µg | 14µg | 6% |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B2 | 0.2mg | 0.13mg | 5% |
| Phosphorus | 39mg | 68mg | 4% |
| Calories | 147kcal | 97kcal | 3% |
| Vitamin B3 | 1.074mg | 1.5mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Potassium | 436mg | 348mg | 3% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Protein | 1.47g | 2.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 6mg | 12mg | 1% |
| Carbs | 27.09g | 23.38g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 28mg | 1% |
| Net carbs | 23.29g | 12.98g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.