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Durian vs Passion fruit - In-Depth Nutrition Comparison

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Summary of differences between Durian and Passion fruit

  • Durian has more Vitamin B1, Vitamin B6, Copper, Folate, and Vitamin B2, while Passion fruit has more Fiber, Iron, Vitamin C, and Vitamin A RAE.
  • Durian covers your daily need of Vitamin B1 31% more than Passion fruit.
  • Durian contains 3 times more Vitamin B6 than Passion fruit. While Durian contains 0.316mg of Vitamin B6, Passion fruit contains only 0.1mg.

These are the specific foods used in this comparison Durian, raw or frozen and Passion-fruit, (granadilla), purple, raw.

Infographic

Durian vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +25.3%
Contains less Sodium -92.9%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +100%
Contains more Iron +272.1%
Contains more Phosphorus +74.4%
Equal in Magnesium - 29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Potassium +25.3%
Contains less Sodium -92.9%
Contains more Zinc +180%
Contains more Copper +140.7%
Contains more Calcium +100%
Contains more Iron +272.1%
Contains more Phosphorus +74.4%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin A +2790.9%
Contains more Vitamin C +52.3%
Contains more Vitamin B3 +39.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +216%
Contains more Folate +157.1%
Contains more Vitamin A +2790.9%
Contains more Vitamin C +52.3%
Contains more Vitamin B3 +39.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Passion fruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Passion fruit Opinion
Net carbs 23.29g 12.98g Durian
Protein 1.47g 2.2g Passion fruit
Fats 5.33g 0.7g Durian
Carbs 27.09g 23.38g Durian
Calories 147kcal 97kcal Durian
Starch g g
Fructose g g
Sugar g 11.2g Durian
Fiber 3.8g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.43mg 1.6mg Passion fruit
Magnesium 30mg 29mg Durian
Phosphorus 39mg 68mg Passion fruit
Potassium 436mg 348mg Durian
Sodium 2mg 28mg Durian
Zinc 0.28mg 0.1mg Durian
Copper 0.207mg 0.086mg Durian
Vitamin A 44IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 19.7mg 30mg Passion fruit
Vitamin B1 0.374mg 0mg Durian
Vitamin B2 0.2mg 0.13mg Durian
Vitamin B3 1.074mg 1.5mg Passion fruit
Vitamin B5 0.23mg mg Durian
Vitamin B6 0.316mg 0.1mg Durian
Folate 36µg 14µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.059g Durian
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
23
Passion fruit
Mineral Summary Score
21
Durian
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
13%
Passion fruit
Carbohydrates
27%
Durian
23%
Passion fruit
Fats
25%
Durian
3%
Passion fruit

Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.