Durian vs. Peach — In-Depth Nutrition Comparison

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How are durian and peach different?

Durian is richer in vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, manganese, fiber, folate, and potassium, while peach is higher in vitamin A.
Durian covers your daily need for vitamin B1, 29% more than peach.
Durian contains 13 times more vitamin B6 than peach. Durian contains 0.316mg of vitamin B6, while peach contains 0.025mg.

Durian, raw or frozen and Peaches, yellow, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Peach

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+129.5%
Contains more IronIron	+72%
Contains more CopperCopper	+204.4%
Contains more ZincZinc	+64.7%
Contains more PhosphorusPhosphorus	+95%
Contains more ManganeseManganese	+432.8%

Contains less SodiumSodium

-100%

~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Peach

Contains more Vitamin CVitamin C	+198.5%
Contains more Vitamin B1Vitamin B1	+1458.3%
Contains more Vitamin B2Vitamin B2	+545.2%
Contains more Vitamin B3Vitamin B3	+33.3%
Contains more Vitamin B5Vitamin B5	+50.3%
Contains more Vitamin B6Vitamin B6	+1164%
Contains more FolateFolate	+800%

Contains more Vitamin AVitamin A

+700%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.024mg	29%
Vitamin B6	0.316mg	0.025mg	22%
Vitamin C	19.7mg	6.6mg	15%
Copper	0.207mg	0.068mg	15%
Vitamin B2	0.2mg	0.031mg	13%
Manganese	0.325mg	0.061mg	11%
Fiber	3.8g	1.5g	9%
Fats	5.33g	0.25g	8%
Folate	36µg	4µg	8%
Potassium	436mg	190mg	7%
Carbs	27.09g	9.54g	6%
Calories	147kcal	39kcal	5%
Magnesium	30mg	9mg	5%
Vitamin E		0.73mg	5%
Phosphorus	39mg	20mg	3%
Iron	0.43mg	0.25mg	2%
Vitamin A	2µg	16µg	2%
Vitamin B3	1.074mg	0.806mg	2%
Vitamin B5	0.23mg	0.153mg	2%
Vitamin K		2.6µg	2%
Fructose		1.53g	2%
Protein	1.47g	0.91g	1%
Zinc	0.28mg	0.17mg	1%
Choline		6.1mg	1%
Polyunsaturated fat		0.086g	1%
Protein per 100 calories	1g	2.3g	N/A
Calories per 10 g protein	1000kcal	429kcal	N/A
Weight per 100 calories	68g	256g	N/A
Unsaturated / Saturated Fat ratio		8.1	N/A
Net carbs	23.29g	8.04g	N/A
Calcium	6mg	6mg	0%
Sugar		8.39g	N/A
Sodium	2mg	0mg	0%
Selenium		0.1µg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.067g	0%
Tryptophan		0.01mg	0%
Threonine		0.016mg	0%
Isoleucine		0.017mg	0%
Leucine		0.027mg	0%
Lysine		0.03mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.019mg	0%
Valine		0.022mg	0%
Histidine		0.013mg	0%