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Durian vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between Durian and Persimmon?

  • Persimmon is richer than Durian in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 51% more.

We used Durian, raw or frozen and Persimmons, native, raw types in this article.

Infographic

Durian vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +50%
Contains more Potassium +40.6%
Contains more Calcium +350%
Contains more Iron +481.4%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Phosphorus +50%
Contains more Potassium +40.6%
Contains more Calcium +350%
Contains more Iron +481.4%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
Contains more Vitamin C +235%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +235%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +83.8%
Contains more Fats +1232.5%
Contains more Other +24.4%
Contains more Carbs +23.7%
Equal in Water - 64.4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +83.8%
Contains more Fats +1232.5%
Contains more Other +24.4%
Contains more Carbs +23.7%
Equal in Water - 64.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Persimmon
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Persimmon Opinion
Net carbs 23.29g 33.5g Persimmon
Protein 1.47g 0.8g Durian
Fats 5.33g 0.4g Durian
Carbs 27.09g 33.5g Persimmon
Calories 147kcal 127kcal Durian
Fiber 3.8g Durian
Calcium 6mg 27mg Persimmon
Iron 0.43mg 2.5mg Persimmon
Magnesium 30mg Durian
Phosphorus 39mg 26mg Durian
Potassium 436mg 310mg Durian
Sodium 2mg 1mg Persimmon
Zinc 0.28mg Durian
Copper 0.207mg Durian
Manganese 0.325mg Durian
Vitamin A 44IU Durian
Vitamin A RAE 2µg Durian
Vitamin C 19.7mg 66mg Persimmon
Vitamin B1 0.374mg Durian
Vitamin B2 0.2mg Durian
Vitamin B3 1.074mg Durian
Vitamin B5 0.23mg Durian
Vitamin B6 0.316mg Durian
Folate 36µg Durian
Tryptophan 0.014mg Persimmon
Threonine 0.041mg Persimmon
Isoleucine 0.035mg Persimmon
Leucine 0.058mg Persimmon
Lysine 0.045mg Persimmon
Methionine 0.007mg Persimmon
Phenylalanine 0.036mg Persimmon
Valine 0.042mg Persimmon
Histidine 0.016mg Persimmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
17%
Persimmon
Minerals Daily Need Coverage Score
21%
Durian
14%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 12)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.