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Durian vs. Piña colada — In-Depth Nutrition Comparison

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How are durian and piña colada different?

  • Durian is higher in vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and vitamin B3; however, piña colada is richer in manganese.
  • Daily need coverage for vitamin B1 for durian is 29% higher.
  • Durian contains 13 times more fiber than piña colada. While durian contains 3.8g of fiber, piña colada contains only 0.3g.
  • Piña colada has a lower glycemic index (15) than durian (49).

Durian, raw or frozen and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Durian vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +514.1%
Contains more IronIron +104.8%
Contains more CopperCopper +162%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -66.7%
Contains more CalciumCalcium +33.3%
Contains more ManganeseManganese +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +302%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1189.7%
Contains more Vitamin B2Vitamin B2 +1076.5%
Contains more Vitamin B3Vitamin B3 +810.2%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +602.2%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +250%
Contains more FatsFats +183.5%
Contains more CarbsCarbs +19.5%
Contains more OtherOther +797.3%
~equal in Water ~64.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Piña colada
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Durian Piña colada DV% diff.
Vitamin B1 0.374mg 0.029mg 29%
Vitamin B6 0.316mg 0.045mg 21%
Vitamin C 19.7mg 4.9mg 16%
Copper 0.207mg 0.079mg 14%
Vitamin B2 0.2mg 0.017mg 14%
Fiber 3.8g 0.3g 14%
Potassium 436mg 71mg 11%
Manganese 0.325mg 0.528mg 9%
Saturated fat 1.636g 7%
Vitamin B3 1.074mg 0.118mg 6%
Folate 36µg 12µg 6%
Phosphorus 39mg 7mg 5%
Fats 5.33g 1.88g 5%
Magnesium 30mg 8mg 5%
Vitamin B5 0.23mg 0.061mg 3%
Iron 0.43mg 0.21mg 3%
Protein 1.47g 0.42g 2%
Zinc 0.28mg 0.13mg 1%
Selenium 0.7µg 1%
Carbs 27.09g 22.66g 1%
Calories 147kcal 174kcal 1%
Net carbs 23.29g 22.36g N/A
Calcium 6mg 8mg 0%
Sugar 22.33g N/A
Sodium 2mg 6mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
4%
Piña colada
Minerals Daily Need Coverage Score
21%
Durian
13%
Piña colada

Comparison summary

Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 34)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.636g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.