Durian vs. Pomegranate — In-Depth Nutrition Comparison
Compare
How are durian and pomegranate different?
- Durian is higher than pomegranate in vitamin B1, vitamin B6, vitamin B2, vitamin C, manganese, potassium, and copper.
- Durian covers your daily need for vitamin B1, 26% more than pomegranate.
- Durian contains 4 times more vitamin B6 than pomegranate. Durian contains 0.316mg of vitamin B6, while pomegranate contains 0.075mg.
Durian, raw or frozen and Pomegranates, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +31% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +173.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.2% |
| Contains more Vitamin B2Vitamin B2 | +277.4% |
| Contains more Vitamin B3Vitamin B3 | +266.6% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.067mg | 26% |
| Vitamin B6 | 0.316mg | 0.075mg | 19% |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 19.7mg | 10.2mg | 11% |
| Vitamin B2 | 0.2mg | 0.053mg | 11% |
| Manganese | 0.325mg | 0.119mg | 9% |
| Fats | 5.33g | 1.17g | 6% |
| Potassium | 436mg | 236mg | 6% |
| Vitamin B3 | 1.074mg | 0.293mg | 5% |
| Copper | 0.207mg | 0.158mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin B5 | 0.23mg | 0.377mg | 3% |
| Calories | 147kcal | 83kcal | 3% |
| Carbs | 27.09g | 18.7g | 3% |
| Iron | 0.43mg | 0.3mg | 2% |
| Folate | 36µg | 38µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Selenium | 0.5µg | 1% | |
| Zinc | 0.28mg | 0.35mg | 1% |
| Fiber | 3.8g | 4g | 1% |
| Protein | 1.47g | 1.67g | 0% |
| Net carbs | 23.29g | 14.7g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 13.67g | N/A | |
| Phosphorus | 39mg | 36mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more FatsFats | +355.6% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +111.3% |
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +19.9% |
