Durian vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between durian and potatoes?
- Durian is richer in vitamin B1, vitamin B2, vitamin C, copper, and fiber, yet potatoes are richer in iron.
- Durian's daily need coverage for vitamin B1 is 26% higher.
- Durian has 4 times more vitamin B2 than potatoes. Durian has 0.2mg of vitamin B2, while potatoes have 0.048mg.
- Durian has a lower glycemic index than potatoes.
We used Durian, raw or frozen and Potatoes, baked, flesh, and skin, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +48.4% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +22.7% |
| Contains more IronIron | +151.2% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.2% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.064mg | 26% |
| Vitamin B2 | 0.2mg | 0.048mg | 12% |
| Vitamin C | 19.7mg | 9.6mg | 11% |
| Copper | 0.207mg | 0.118mg | 10% |
| Fats | 5.33g | 0.13g | 8% |
| Iron | 0.43mg | 1.08mg | 8% |
| Starch | 17.27g | 7% | |
| Fiber | 3.8g | 2.2g | 6% |
| Manganese | 0.325mg | 0.219mg | 5% |
| Phosphorus | 39mg | 70mg | 4% |
| Choline | 14.8mg | 3% | |
| Vitamin B5 | 0.23mg | 0.376mg | 3% |
| Calories | 147kcal | 93kcal | 3% |
| Potassium | 436mg | 535mg | 3% |
| Folate | 36µg | 28µg | 2% |
| Protein | 1.47g | 2.5g | 2% |
| Vitamin K | 2µg | 2% | |
| Carbs | 27.09g | 21.15g | 2% |
| Vitamin B3 | 1.074mg | 1.41mg | 2% |
| Zinc | 0.28mg | 0.36mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 6mg | 15mg | 1% |
| Net carbs | 23.29g | 18.95g | N/A |
| Magnesium | 30mg | 28mg | 0% |
| Sugar | 1.18g | N/A | |
| Sodium | 2mg | 10mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.316mg | 0.311mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +28.1% |
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +18.8% |
