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Durian vs. Potato chips — In-Depth Nutrition Comparison

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Summary of differences between durian and potato chips

  • Durian has more vitamin B1, while potato chips have more vitamin B6, potassium, phosphorus, vitamin B3, iron, vitamin C, copper, magnesium, and zinc.
  • Potato chips cover your daily need for vitamin B6, 26% more than durian.
  • Durian contains 2 times more vitamin B1 than potato chips. While durian contains 0.374mg of vitamin B1, potato chips contain only 0.167mg.

These are the specific foods used in this comparison Durian, raw or frozen and Snacks, potato chips, plain, unsalted.

Infographic

Durian vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +123.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +279.1%
Contains more CopperCopper +47.8%
Contains more ZincZinc +289.3%
Contains more PhosphorusPhosphorus +323.1%
Contains more ManganeseManganese +35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin CVitamin C +57.9%
Contains more Vitamin B3Vitamin B3 +256.3%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.197mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3320.5%
Contains more ProteinProtein +376.2%
Contains more FatsFats +549.2%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +221.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Potato chips
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Potato chips DV% diff.
Polyunsaturated fat 12.17g 81%
Vitamin E 9.11mg 61%
Saturated fat 10.96g 50%
Fats 5.33g 34.6g 45%
Vitamin B6 0.316mg 0.66mg 26%
Potassium 436mg 1275mg 25%
Monounsaturated fat 9.84g 25%
Histidine 153mg 22%
Calories 147kcal 536kcal 19%
Vitamin K 22.1µg 18%
Phosphorus 39mg 165mg 18%
Vitamin B1 0.374mg 0.167mg 17%
Vitamin B3 1.074mg 3.827mg 17%
Selenium 8.1µg 15%
Iron 0.43mg 1.63mg 15%
Vitamin C 19.7mg 31.1mg 13%
Protein 1.47g 7g 11%
Copper 0.207mg 0.306mg 11%
Magnesium 30mg 67mg 9%
Carbs 27.09g 52.9g 9%
Choline 37.5mg 7%
Zinc 0.28mg 1.09mg 7%
Manganese 0.325mg 0.44mg 5%
Fiber 3.8g 4.8g 4%
Vitamin B5 0.23mg 0.402mg 3%
Calcium 6mg 24mg 2%
Folate 36µg 45µg 2%
Net carbs 23.29g 48.1g N/A
Sugar 0.22g N/A
Sodium 2mg 8mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B2 0.2mg 0.197mg 0%
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
56%
Potato chips
Minerals Daily Need Coverage Score
21%
Durian
53%
Potato chips

Comparison summary

Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 10.96g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 7)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.