Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Durian
  5. Compare
  6. Durian vs. Pound cake

Durian vs. Pound cake — In-Depth Nutrition Comparison

Compare

Important differences between durian and pound cake

  • Durian has more vitamin C, vitamin B6, copper, vitamin B1, and fiber; however, pound cake is richer in vitamin B12, phosphorus, and iron.
  • Pound cake's daily need coverage for cholesterol is 22% more.
  • Durian contains less sodium.

The food varieties used in the comparison are Durian, raw or frozen and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Durian vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +192.6%
Contains more CopperCopper +392.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +195.5%
Contains more CalciumCalcium +683.3%
Contains more IronIron +244.2%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +259%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B6Vitamin B6 +777.8%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Durian Pound cake DV% diff.
Polyunsaturated fat 3.419g 23%
Vitamin C 19.7mg 0mg 22%
Vitamin B6 0.316mg 0.036mg 22%
Cholesterol 0mg 66mg 22%
Saturated fat 4.811g 22%
Copper 0.207mg 0.042mg 18%
Vitamin B1 0.374mg 0.173mg 17%
Sodium 2mg 377mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 153mg 15%
Phosphorus 39mg 140mg 14%
Fats 5.33g 13.96g 13%
Iron 0.43mg 1.48mg 13%
Fiber 3.8g 0.6g 13%
Choline 65.6mg 12%
Calories 147kcal 353kcal 10%
Manganese 0.325mg 0.11mg 9%
Carbs 27.09g 53.64g 9%
Selenium 5µg 9%
Potassium 436mg 149mg 8%
Monounsaturated fat 3.02g 8%
Vitamin A 2µg 70µg 8%
Starch 17.36g 7%
Protein 1.47g 5g 7%
Vitamin B5 0.23mg 0.485mg 5%
Magnesium 30mg 8mg 5%
Vitamin B2 0.2mg 0.249mg 4%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Calcium 6mg 47mg 4%
Vitamin D 34IU 4%
Vitamin B3 1.074mg 1.615mg 3%
Folate 36µg 42µg 2%
Zinc 0.28mg 0.43mg 1%
Vitamin K 1.7µg 1%
Net carbs 23.29g 53.04g N/A
Sugar 33.36g N/A
Trans fat 0g 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +151.2%
Contains more ProteinProtein +240.1%
Contains more FatsFats +161.9%
Contains more CarbsCarbs +98%
Contains more OtherOther +36.6%

People also compare

Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee
Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.