Durian vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between durian and pomelo?
- Durian is higher in vitamin B1, vitamin B6, copper, manganese, vitamin B2, fiber, potassium, magnesium, and vitamin B3, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 46% more.
- Durian has 19 times more manganese than pomelo. While durian has 0.325mg of manganese, pomelo has only 0.017mg.
- The glycemic index of durian is lower.
We used Durian, raw or frozen and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +290.9% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more ManganeseManganese | +1811.8% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +640.7% |
| Contains more Vitamin B3Vitamin B3 | +388.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +777.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +209.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 61mg | 46% |
| Vitamin B1 | 0.374mg | 0.034mg | 28% |
| Vitamin B6 | 0.316mg | 0.036mg | 22% |
| Copper | 0.207mg | 0.048mg | 18% |
| Vitamin B2 | 0.2mg | 0.027mg | 13% |
| Manganese | 0.325mg | 0.017mg | 13% |
| Fiber | 3.8g | 1g | 11% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.04g | 8% |
| Magnesium | 30mg | 6mg | 6% |
| Potassium | 436mg | 216mg | 6% |
| Carbs | 27.09g | 9.62g | 6% |
| Vitamin B3 | 1.074mg | 0.22mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 147kcal | 38kcal | 5% |
| Iron | 0.43mg | 0.11mg | 4% |
| Phosphorus | 39mg | 17mg | 3% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Protein | 1.47g | 0.76g | 1% |
| Net carbs | 23.29g | 8.62g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +13225% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +37.1% |
