Durian vs. Pomelo — In-Depth Nutrition Comparison

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What are the differences between durian and pomelo?

Durian is higher in vitamin B1, vitamin B6, copper, manganese, vitamin B2, fiber, potassium, magnesium, and vitamin B3, yet pomelo is higher in vitamin C.
Pomelo's daily need coverage for vitamin C is 46% more.
Durian has 19 times more manganese than pomelo. While durian has 0.325mg of manganese, pomelo has only 0.017mg.
The glycemic index of durian is lower.

We used Durian, raw or frozen and Pummelo, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Pomelo

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+101.9%
Contains more IronIron	+290.9%
Contains more CopperCopper	+331.3%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+129.4%
Contains more ManganeseManganese	+1811.8%

Contains less SodiumSodium

-50%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+640.7%
Contains more Vitamin B3Vitamin B3	+388.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+777.8%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+209.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	19.7mg	61mg	46%
Vitamin B1	0.374mg	0.034mg	28%
Vitamin B6	0.316mg	0.036mg	22%
Copper	0.207mg	0.048mg	18%
Manganese	0.325mg	0.017mg	13%
Vitamin B2	0.2mg	0.027mg	13%
Fiber	3.8g	1g	11%
Folate	36µg		9%
Fats	5.33g	0.04g	8%
Carbs	27.09g	9.62g	6%
Magnesium	30mg	6mg	6%
Potassium	436mg	216mg	6%
Calories	147kcal	38kcal	5%
Vitamin B3	1.074mg	0.22mg	5%
Vitamin B5	0.23mg		5%
Iron	0.43mg	0.11mg	4%
Phosphorus	39mg	17mg	3%
Zinc	0.28mg	0.08mg	2%
Protein	1.47g	0.76g	1%
Protein per 100 calories	1g	2g	N/A
Calories per 10 g protein	1000kcal	500kcal	N/A
Weight per 100 calories	68g	263g	N/A
Net carbs	23.29g	8.62g	N/A
Calcium	6mg	4mg	0%
Sodium	2mg	1mg	0%
Vitamin A	2µg	0µg	0%