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Durian vs Pomelo - In-Depth Nutrition Comparison

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What are the differences between Durian and Pomelo?

  • Durian is higher in Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber, Potassium, Magnesium, and Vitamin B3, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 46% more.
  • Durian has 19 times more Manganese than Pomelo. While Durian has 0.325mg of Manganese, Pomelo has only 0.017mg.

We used Durian, raw or frozen and Pummelo, raw types in this article.

Infographic

Durian vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Pomelo
Contains more Calcium +50%
Contains more Iron +290.9%
Contains more Magnesium +400%
Contains more Phosphorus +129.4%
Contains more Potassium +101.9%
Contains more Zinc +250%
Contains more Copper +331.3%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +50%
Contains more Iron +290.9%
Contains more Magnesium +400%
Contains more Phosphorus +129.4%
Contains more Potassium +101.9%
Contains more Zinc +250%
Contains more Copper +331.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Pomelo
Contains more Vitamin A +450%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B6 +777.8%
Contains more Vitamin C +209.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +450%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +640.7%
Contains more Vitamin B3 +388.2%
Contains more Vitamin B6 +777.8%
Contains more Vitamin C +209.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Pomelo
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Pomelo Opinion
Net carbs 23.29g 8.62g Durian
Protein 1.47g 0.76g Durian
Fats 5.33g 0.04g Durian
Carbs 27.09g 9.62g Durian
Calories 147kcal 38kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 1g Durian
Calcium 6mg 4mg Durian
Iron 0.43mg 0.11mg Durian
Magnesium 30mg 6mg Durian
Phosphorus 39mg 17mg Durian
Potassium 436mg 216mg Durian
Sodium 2mg 1mg Pomelo
Zinc 0.28mg 0.08mg Durian
Copper 0.207mg 0.048mg Durian
Vitamin A 44IU 8IU Durian
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 19.7mg 61mg Pomelo
Vitamin B1 0.374mg 0.034mg Durian
Vitamin B2 0.2mg 0.027mg Durian
Vitamin B3 1.074mg 0.22mg Durian
Vitamin B5 0.23mg mg Durian
Vitamin B6 0.316mg 0.036mg Durian
Folate 36µg µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
19
Pomelo
Mineral Summary Score
21
Durian
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Pomelo
Carbohydrates
27%
Durian
10%
Pomelo
Fats
25%
Durian
0%
Pomelo

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.7)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.