Durian vs. Pâté — In-Depth Nutrition Comparison
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What are the differences between durian and pâté?
- Durian is higher in vitamin B1, yet pâté is higher in vitamin B12, vitamin A, iron, vitamin B2, zinc, phosphorus, and copper.
- Pâté's daily need coverage for vitamin B12 is 133% more.
- Durian has 12 times more vitamin B1 than pâté. While durian has 0.374mg of vitamin B1, pâté has only 0.03mg.
- The amount of sodium in durian is lower.
- The glycemic index of pâté is lower.
We used Durian, raw or frozen and Pate, liver, not specified, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +215.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +170.8% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +1179.1% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +412.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +885% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more Vitamin AVitamin A | +49450% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B5Vitamin B5 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1706% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +866% |
| Contains more FatsFats | +425.3% |
| Contains more OtherOther | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 2µg | 991µg | 110% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 0.43mg | 5.5mg | 63% |
| Saturated fat | 9.57g | 44% | |
| Fats | 5.33g | 28g | 35% |
| Vitamin B2 | 0.2mg | 0.6mg | 31% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 2mg | 697mg | 30% |
| Vitamin B1 | 0.374mg | 0.03mg | 29% |
| Protein | 1.47g | 14.2g | 25% |
| Zinc | 0.28mg | 2.85mg | 23% |
| Phosphorus | 39mg | 200mg | 23% |
| Copper | 0.207mg | 0.4mg | 21% |
| Polyunsaturated fat | 3.16g | 21% | |
| Vitamin B6 | 0.316mg | 0.06mg | 20% |
| Vitamin C | 19.7mg | 2mg | 20% |
| Vitamin B5 | 0.23mg | 1.2mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B3 | 1.074mg | 3.3mg | 14% |
| Calories | 147kcal | 319kcal | 9% |
| Manganese | 0.325mg | 0.12mg | 9% |
| Potassium | 436mg | 138mg | 9% |
| Carbs | 27.09g | 1.5g | 9% |
| Calcium | 6mg | 70mg | 6% |
| Folate | 36µg | 60µg | 6% |
| Magnesium | 30mg | 13mg | 4% |
| Net carbs | 23.29g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
83%
Minerals Daily Need Coverage Score
21%
88%
Comparison summary
Which food is lower in glycemic index?
Pâté is lower in glycemic index (difference - 21)
Which food is cheaper?
Pâté is cheaper (difference - $1)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 255mg)
Which food contains less Sodium?
Durian contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 9.57g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.