Durian vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between durian and rambutan
The amount of vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, fats, folate, and magnesium in durian is higher than in rambutan.
Durian covers your daily need for vitamin B1 30% more than rambutan.
Durian contains 25 times more fats than rambutan. While durian contains 5.33g of fats, rambutan contains only 0.21g.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
