Durian vs. Brown rice — In-Depth Nutrition Comparison
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How are durian and brown rice different?
- Durian is higher in vitamin C, vitamin B1, vitamin B6, copper, potassium, vitamin B2, and fiber; however, brown rice is richer in manganese, vitamin B3, and phosphorus.
- Daily need coverage for manganese for brown rice is 28% higher.
- Durian has a lower glycemic index (49) than brown rice (66).
Durian, raw or frozen and Rice, brown, long-grain, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +407% |
| Contains more CopperCopper | +95.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +30.2% |
| Contains more ZincZinc | +153.6% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more ManganeseManganese | +199.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.1% |
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +156.9% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.325mg | 0.974mg | 28% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B1 | 0.374mg | 0.178mg | 16% |
| Vitamin B6 | 0.316mg | 0.123mg | 15% |
| Copper | 0.207mg | 0.106mg | 11% |
| Selenium | 5.8µg | 11% | |
| Starch | 24.79g | 10% | |
| Vitamin B2 | 0.2mg | 0.069mg | 10% |
| Potassium | 436mg | 86mg | 10% |
| Vitamin B3 | 1.074mg | 2.561mg | 9% |
| Phosphorus | 39mg | 103mg | 9% |
| Fiber | 3.8g | 1.6g | 9% |
| Folate | 36µg | 9µg | 7% |
| Fats | 5.33g | 0.97g | 7% |
| Zinc | 0.28mg | 0.71mg | 4% |
| Vitamin B5 | 0.23mg | 0.38mg | 3% |
| Protein | 1.47g | 2.74g | 3% |
| Iron | 0.43mg | 0.56mg | 2% |
| Choline | 9.2mg | 2% | |
| Magnesium | 30mg | 39mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.369g | 1% | |
| Calories | 147kcal | 123kcal | 1% |
| Carbs | 27.09g | 25.58g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 23.29g | 23.98g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 0.24g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more FatsFats | +449.5% |
| Contains more OtherOther | +154.5% |
| Contains more ProteinProtein | +86.4% |
~equal in
Carbs
~25.58g
~equal in
Water
~70.27g
