Durian vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between durian and rose apple
- Durian has more vitamin B1, copper, vitamin B2, manganese, potassium, and magnesium; however, rose apple has more vitamin A.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Rose apple has 13 times less copper than durian. Durian has 0.207mg of copper, while rose apple has 0.016mg.
- Rose apple has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Rose-apples, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +1193.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains more ManganeseManganese | +1020.7% |
| Contains more CalciumCalcium | +383.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin AVitamin A | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 0.016mg | 21% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Manganese | 0.325mg | 0.029mg | 13% |
| Potassium | 436mg | 123mg | 9% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0.3g | 8% |
| Carbs | 27.09g | 5.7g | 7% |
| Magnesium | 30mg | 5mg | 6% |
| Calories | 147kcal | 25kcal | 6% |
| Iron | 0.43mg | 0.07mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Phosphorus | 39mg | 8mg | 4% |
| Vitamin C | 19.7mg | 22.3mg | 3% |
| Calcium | 6mg | 29mg | 2% |
| Protein | 1.47g | 0.6g | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B3 | 1.074mg | 0.8mg | 2% |
| Net carbs | 23.29g | 5.7g | N/A |
| Sodium | 2mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +375.3% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +43.1% |
