Durian vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between durian and sea cucumber
- Durian has more vitamin B1; however, sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 57% more.
- Durian contains 7 times more vitamin B1 than sea cucumber. Durian contains 0.374mg of vitamin B1, while sea cucumber contains 0.05mg.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of sea cucumber is 0.
The food varieties used in the comparison are Durian, raw or frozen and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B3Vitamin B3 | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.2mg | 0.94mg | 57% |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin B6 | 0.316mg | 24% | |
| Copper | 0.207mg | 23% | |
| Protein | 1.47g | 13g | 23% |
| Vitamin C | 19.7mg | 22% | |
| Fiber | 3.8g | 15% | |
| Manganese | 0.325mg | 14% | |
| Vitamin B3 | 1.074mg | 3.2mg | 13% |
| Potassium | 436mg | 13% | |
| Folate | 36µg | 9% | |
| Carbs | 27.09g | 0g | 9% |
| Fats | 5.33g | 0.4g | 8% |
| Magnesium | 30mg | 7% | |
| Phosphorus | 39mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Calories | 147kcal | 56kcal | 5% |
| Zinc | 0.28mg | 3% | |
| Iron | 0.43mg | 0.6mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Net carbs | 23.29g | 0g | N/A |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +784.4% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +426.8% |
