Durian vs. Soba — In-Depth Nutrition Comparison
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What are the differences between durian and soba?
- Durian is richer than soba in vitamin B1, copper, vitamin C, vitamin B6, vitamin B2, potassium, and folate.
- Durian's daily need coverage for vitamin B1 is 23% more.
We used Durian, raw or frozen and Noodles, japanese, soba, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +1145.7% |
| Contains more CopperCopper | +2487.5% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -96.7% |
| Contains more IronIron | +11.6% |
| Contains more ManganeseManganese | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.9% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.094mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.008mg | 22% |
| Vitamin B6 | 0.316mg | 0.04mg | 21% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.2mg | 0.026mg | 13% |
| Potassium | 436mg | 35mg | 12% |
| Fats | 5.33g | 0.1g | 8% |
| Folate | 36µg | 7µg | 7% |
| Protein | 1.47g | 5.06g | 7% |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B3 | 1.074mg | 0.51mg | 4% |
| Sodium | 2mg | 60mg | 3% |
| Manganese | 0.325mg | 0.374mg | 2% |
| Calories | 147kcal | 99kcal | 2% |
| Carbs | 27.09g | 21.44g | 2% |
| Phosphorus | 39mg | 25mg | 2% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Iron | 0.43mg | 0.48mg | 1% |
| Net carbs | 23.29g | 21.44g | N/A |
| Calcium | 6mg | 4mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.23mg | 0.235mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5230% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +187.2% |
| Contains more ProteinProtein | +244.2% |
| Contains more WaterWater | +12.3% |
