Durian vs. Soft serve — In-Depth Nutrition Comparison
Compare
How are durian and soft serve different?
- Durian is richer in vitamin B1, vitamin C, vitamin B6, copper, manganese, and fiber, while soft serve is higher in vitamin B12, calcium, and phosphorus.
- Soft serve covers your daily need for cholesterol, 30% more than durian.
- Durian contains 65 times more manganese than soft serve. Durian contains 0.325mg of manganese, while soft serve contains 0.005mg.
- Soft serve has a higher glycemic index (79) than durian (49).
Durian, raw or frozen and Ice cream, soft serve, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6400% |
| Contains more CalciumCalcium | +2083.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +197.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2362.5% |
| Contains more Vitamin B1Vitamin B1 | +663.3% |
| Contains more Vitamin B3Vitamin B3 | +1030.5% |
| Contains more Vitamin B6Vitamin B6 | +558.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +178.9% |
| Contains more FatsFats | +143.9% |
~equal in
Water
~59.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B1 | 0.374mg | 0.049mg | 27% |
| Vitamin C | 19.7mg | 0.8mg | 21% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B6 | 0.316mg | 0.048mg | 21% |
| Copper | 0.207mg | 0.03mg | 20% |
| Vitamin A | 2µg | 162µg | 18% |
| Manganese | 0.325mg | 0.005mg | 14% |
| Calcium | 6mg | 131mg | 13% |
| Fats | 5.33g | 13g | 12% |
| Fiber | 3.8g | 0.7g | 12% |
| Phosphorus | 39mg | 116mg | 11% |
| Monounsaturated fat | 3.49g | 9% | |
| Potassium | 436mg | 177mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B5 | 0.23mg | 0.506mg | 6% |
| Vitamin B3 | 1.074mg | 0.095mg | 6% |
| Selenium | 3µg | 5% | |
| Choline | 26mg | 5% | |
| Protein | 1.47g | 4.1g | 5% |
| Calories | 147kcal | 222kcal | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 30mg | 12mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Sodium | 2mg | 61mg | 3% |
| Iron | 0.43mg | 0.21mg | 3% |
| Zinc | 0.28mg | 0.52mg | 2% |
| Carbs | 27.09g | 22.2g | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B2 | 0.2mg | 0.182mg | 1% |
| Net carbs | 23.29g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.