Durian vs. Star anise — In-Depth Nutrition Comparison
Compare
The main differences between durian and star anise
- Durian contains less iron, manganese, copper, calcium, phosphorus, zinc, fiber, magnesium, potassium, and vitamin B6 than star anise.
- Daily need coverage for iron for star anise is 457% higher.
- Star anise has a higher glycemic index than durian.
Food types used in this article are Durian, raw or frozen and Spices, anise seed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +10666.7% |
| Contains more PotassiumPotassium | +230.5% |
| Contains more IronIron | +8495.3% |
| Contains more CopperCopper | +339.6% |
| Contains more ZincZinc | +1792.9% |
| Contains more PhosphorusPhosphorus | +1028.2% |
| Contains more ManganeseManganese | +607.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +184.9% |
| Contains more Vitamin B5Vitamin B5 | +246.5% |
| Contains more Vitamin B6Vitamin B6 | +105.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 36.96mg | 457% |
| Manganese | 0.325mg | 2.3mg | 86% |
| Copper | 0.207mg | 0.91mg | 78% |
| Calcium | 6mg | 646mg | 64% |
| Phosphorus | 39mg | 440mg | 57% |
| Zinc | 0.28mg | 5.3mg | 46% |
| Fiber | 3.8g | 14.6g | 43% |
| Magnesium | 30mg | 170mg | 33% |
| Protein | 1.47g | 17.6g | 32% |
| Potassium | 436mg | 1441mg | 30% |
| Vitamin B6 | 0.316mg | 0.65mg | 26% |
| Monounsaturated fat | 9.78g | 24% | |
| Polyunsaturated fat | 3.15g | 21% | |
| Fats | 5.33g | 15.9g | 16% |
| Vitamin B3 | 1.074mg | 3.06mg | 12% |
| Vitamin B5 | 0.23mg | 0.797mg | 11% |
| Calories | 147kcal | 337kcal | 10% |
| Selenium | 5µg | 9% | |
| Carbs | 27.09g | 50.02g | 8% |
| Vitamin B2 | 0.2mg | 0.29mg | 7% |
| Folate | 36µg | 10µg | 7% |
| Vitamin B1 | 0.374mg | 0.34mg | 3% |
| Saturated fat | 0.586g | 3% | |
| Vitamin A | 2µg | 16µg | 2% |
| Sodium | 2mg | 16mg | 1% |
| Vitamin C | 19.7mg | 21mg | 1% |
| Net carbs | 23.29g | 35.42g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +581.2% |
| Contains more ProteinProtein | +1097.3% |
| Contains more FatsFats | +198.3% |
| Contains more CarbsCarbs | +84.6% |
| Contains more OtherOther | +519.6% |
