Durian vs Strawberry - In-Depth Nutrition Comparison
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How are Durian and Strawberry different?
- Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Potassium, and Fiber, while Strawberry is higher in Vitamin C.
- Strawberry covers your daily need of Vitamin C 43% more than Durian.
- Durian contains 16 times more Vitamin B1 than Strawberry. Durian contains 0.374mg of Vitamin B1, while Strawberry contains 0.024mg.
Durian, raw or frozen and Strawberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+130.8%
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Phosphorus
+62.5%
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Potassium
+185%
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Zinc
+100%
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Copper
+331.3%
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Calcium
+166.7%
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Sodium
-50%
Equal in Iron - 0.41
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Magnesium
+130.8%
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Phosphorus
+62.5%
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Potassium
+185%
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Zinc
+100%
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Copper
+331.3%
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Calcium
+166.7%
Contains
less
Sodium
-50%
Equal in Iron - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+266.7%
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Vitamin B1
+1458.3%
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Vitamin B2
+809.1%
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Vitamin B3
+178.2%
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Vitamin B5
+84%
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Vitamin B6
+572.3%
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Folate
+50%
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Vitamin C
+198.5%
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Vitamin A
+266.7%
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Vitamin B1
+1458.3%
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Vitamin B2
+809.1%
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Vitamin B3
+178.2%
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Vitamin B5
+84%
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Vitamin B6
+572.3%
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Folate
+50%
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Vitamin C
+198.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 23.29g | 5.68g |
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| Protein | 1.47g | 0.67g |
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| Fats | 5.33g | 0.3g |
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| Carbs | 27.09g | 7.68g |
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| Calories | 147kcal | 32kcal |
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| Starch | g | 0.04g |
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| Fructose | g | 2.44g |
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| Sugar | g | 4.89g |
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| Fiber | 3.8g | 2g |
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| Calcium | 6mg | 16mg |
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| Iron | 0.43mg | 0.41mg |
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| Magnesium | 30mg | 13mg |
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| Phosphorus | 39mg | 24mg |
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| Potassium | 436mg | 153mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.28mg | 0.14mg |
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| Copper | 0.207mg | 0.048mg |
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| Vitamin A | 44IU | 12IU |
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| Vitamin E | mg | 0.29mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 19.7mg | 58.8mg |
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| Vitamin B1 | 0.374mg | 0.024mg |
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| Vitamin B2 | 0.2mg | 0.022mg |
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| Vitamin B3 | 1.074mg | 0.386mg |
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| Vitamin B5 | 0.23mg | 0.125mg |
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| Vitamin B6 | 0.316mg | 0.047mg |
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| Folate | 36µg | 24µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.2µg |
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| Tryptophan | mg | 0.008mg |
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| Threonine | mg | 0.02mg |
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| Isoleucine | mg | 0.016mg |
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| Leucine | mg | 0.034mg |
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| Lysine | mg | 0.026mg |
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| Methionine | mg | 0.002mg |
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| Phenylalanine | mg | 0.019mg |
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| Valine | mg | 0.019mg |
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| Histidine | mg | 0.012mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.015g |
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| Monounsaturated Fat | g | 0.043g |
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| Polyunsaturated fat | g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
22
Mineral Summary Score
21
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
4%
Carbohydrates
27%
8%
Fats
25%
1%
Comparison summary
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.