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Durian vs Strawberry - In-Depth Nutrition Comparison

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How are Durian and Strawberry different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Potassium and Fiber, while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 43% more than Durian.
  • Durian contains 16 times more Vitamin B1 than Strawberry. Durian contains 0.374mg of Vitamin B1, while Strawberry contains 0.024mg.

Durian, raw or frozen and Strawberries, raw types were used in this article.

Infographic

Durian vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Potassium +185%
Contains more Magnesium +130.8%
Contains more Copper +331.3%
Contains more Zinc +100%
Contains more Phosphorus +62.5%
Contains more Calcium +166.7%
Contains less Sodium -50%
Equal in Iron - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +185%
Contains more Magnesium +130.8%
Contains more Copper +331.3%
Contains more Zinc +100%
Contains more Phosphorus +62.5%
Contains more Calcium +166.7%
Contains less Sodium -50%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%
Contains more Vitamin C +198.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%
Contains more Vitamin C +198.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
22
Strawberry
Mineral Summary Score
21
Durian
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Strawberry
Carbohydrates
27%
Durian
8%
Strawberry
Fats
25%
Durian
1%
Strawberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Strawberry Opinion
Calories 147 32 Durian
Protein 1.47 0.67 Durian
Fats 5.33 0.3 Durian
Vitamin C 19.7 58.8 Strawberry
Carbs 27.09 7.68 Durian
Cholesterol 0 0
Vitamin D 0 Strawberry
Iron 0.43 0.41 Durian
Calcium 6 16 Strawberry
Potassium 436 153 Durian
Magnesium 30 13 Durian
Sugars 4.89 Durian
Fiber 3.8 2 Durian
Copper 0.207 0.048 Durian
Zinc 0.28 0.14 Durian
Starch 0.04 Strawberry
Phosphorus 39 24 Durian
Sodium 2 1 Strawberry
Vitamin A 44 12 Durian
Vitamin E 0.29 Strawberry
Vitamin D 0 Strawberry
Vitamin B1 0.374 0.024 Durian
Vitamin B2 0.2 0.022 Durian
Vitamin B3 1.074 0.386 Durian
Vitamin B5 0.23 0.125 Durian
Vitamin B6 0.316 0.047 Durian
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folate 36 24 Durian
Trans Fat 0 0
Saturated Fat 0.015 Durian
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
Fructose 2.44 Strawberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.