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Durian vs Strawberry - In-Depth Nutrition Comparison

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How are Durian and Strawberry different?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Potassium, and Fiber, while Strawberry is higher in Vitamin C.
  • Strawberry covers your daily need of Vitamin C 43% more than Durian.
  • Durian contains 16 times more Vitamin B1 than Strawberry. Durian contains 0.374mg of Vitamin B1, while Strawberry contains 0.024mg.

Durian, raw or frozen and Strawberries, raw types were used in this article.

Infographic

Durian vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +185%
Contains more Magnesium +130.8%
Contains more Copper +331.3%
Contains more Zinc +100%
Contains more Phosphorus +62.5%
Contains more Calcium +166.7%
Contains less Sodium -50%
Equal in Iron - 0.41
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Potassium +185%
Contains more Magnesium +130.8%
Contains more Copper +331.3%
Contains more Zinc +100%
Contains more Phosphorus +62.5%
Contains more Calcium +166.7%
Contains less Sodium -50%
Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%
Contains more Vitamin C +198.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin A +266.7%
Contains more Vitamin B1 +1458.3%
Contains more Vitamin B2 +809.1%
Contains more Vitamin B3 +178.2%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +572.3%
Contains more Folate +50%
Contains more Vitamin C +198.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Strawberry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Strawberry Opinion
Calories 147kcal 32kcal Durian
Protein 1.47g 0.67g Durian
Fats 5.33g 0.3g Durian
Vitamin C 19.7mg 58.8mg Strawberry
Net carbs 23.29g 5.68g Durian
Carbs 27.09g 7.68g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Strawberry
Iron 0.43mg 0.41mg Durian
Calcium 6mg 16mg Strawberry
Potassium 436mg 153mg Durian
Magnesium 30mg 13mg Durian
Sugar g 4.89g Durian
Fiber 3.8g 2g Durian
Copper 0.207mg 0.048mg Durian
Zinc 0.28mg 0.14mg Durian
Starch g 0.04g Strawberry
Phosphorus 39mg 24mg Durian
Sodium 2mg 1mg Strawberry
Vitamin A 44IU 12IU Durian
Vitamin E mg 0.29mg Strawberry
Vitamin D µg 0µg Strawberry
Vitamin B1 0.374mg 0.024mg Durian
Vitamin B2 0.2mg 0.022mg Durian
Vitamin B3 1.074mg 0.386mg Durian
Vitamin B5 0.23mg 0.125mg Durian
Vitamin B6 0.316mg 0.047mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Folate 36µg 24µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.015g Durian
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
22
Strawberry
Mineral Summary Score
21
Durian
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
4%
Strawberry
Carbohydrates
27%
Durian
8%
Strawberry
Fats
25%
Durian
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 9)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $0.4)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.015g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.