Durian vs. Strawberry — In-Depth Nutrition Comparison
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How are durian and strawberries different?
- Durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, potassium, and fiber, while strawberries are higher in vitamin C.
- Strawberries cover your daily need for vitamin C, 43% more than durian.
- Durian contains 16 times more vitamin B1 than strawberries. Durian contains 0.374mg of vitamin B1, while strawberries contain 0.024mg.
Durian, raw or frozen and Strawberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +185% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1458.3% |
| Contains more Vitamin B2Vitamin B2 | +809.1% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B6Vitamin B6 | +572.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +198.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 58.8mg | 43% |
| Vitamin B1 | 0.374mg | 0.024mg | 29% |
| Vitamin B6 | 0.316mg | 0.047mg | 21% |
| Copper | 0.207mg | 0.048mg | 18% |
| Vitamin B2 | 0.2mg | 0.022mg | 14% |
| Potassium | 436mg | 153mg | 8% |
| Fats | 5.33g | 0.3g | 8% |
| Fiber | 3.8g | 2g | 7% |
| Calories | 147kcal | 32kcal | 6% |
| Carbs | 27.09g | 7.68g | 6% |
| Magnesium | 30mg | 13mg | 4% |
| Vitamin B3 | 1.074mg | 0.386mg | 4% |
| Fructose | 2.44g | 3% | |
| Folate | 36µg | 24µg | 3% |
| Manganese | 0.325mg | 0.386mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 39mg | 24mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Protein | 1.47g | 0.67g | 2% |
| Vitamin B5 | 0.23mg | 0.125mg | 2% |
| Calcium | 6mg | 16mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Choline | 5.7mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 23.29g | 5.68g | N/A |
| Iron | 0.43mg | 0.41mg | 0% |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +252.7% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +39.9% |
