Durian vs Strawberry - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Durian

6

:

2

Strawberry

Contains more Potassium +185%

Contains more Magnesium +130.8%

Contains more Copper +331.3%

Contains more Zinc +100%

Contains more Phosphorus +62.5%

Contains more Calcium +166.7%

Contains less Sodium -50%

Equal in Iron - 0.41

Durian

Strawberry

Contains more Potassium +185%

Contains more Magnesium +130.8%

Contains more Copper +331.3%

Contains more Zinc +100%

Contains more Phosphorus +62.5%

Contains more Calcium +166.7%

Contains less Sodium -50%

Equal in Iron - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Durian

6

:

5

Strawberry

Contains more Vitamin A +266.7%

Contains more Vitamin B1 +1458.3%

Contains more Vitamin B2 +809.1%

Contains more Vitamin B3 +178.2%

Contains more Vitamin B5 +84%

Contains more Vitamin B6 +572.3%

Contains more Vitamin C +198.5%

Durian

Strawberry

Contains more Vitamin A +266.7%

Contains more Vitamin B1 +1458.3%

Contains more Vitamin B2 +809.1%

Contains more Vitamin B3 +178.2%

Contains more Vitamin B5 +84%

Contains more Vitamin B6 +572.3%

Contains more Vitamin C +198.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

28

Mineral Summary Score

15

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

4%

Carbohydrates

27%

8%

Fats

25%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in price
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Strawberry contains less Sodium (difference - 1mg)

Which food is cheaper?

Strawberry is cheaper (difference - $0.4)

Which food contains less Sugars?

Durian contains less Sugars (difference - 4.89g)

Which food is lower in Saturated Fat?

Durian is lower in Saturated Fat (difference - 0.015g)

Which food is lower in glycemic index?

Durian is lower in glycemic index (difference - 30)

Which food is richer in minerals?

Durian is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	147	32
Protein	1.47	0.67
Fats	5.33	0.3
Vitamin C	19.7	58.8
Carbs	27.09	7.68
Cholesterol	0	0
Vitamin D		0
Iron	0.43	0.41
Calcium	6	16
Potassium	436	153
Magnesium	30	13
Sugars		4.89
Fiber	3.8	2
Copper	0.207	0.048
Zinc	0.28	0.14
Starch		0.04
Phosphorus	39	24
Sodium	2	1
Vitamin A	44	12
Vitamin E		0.29
Vitamin D		0
Vitamin B1	0.374	0.024
Vitamin B2	0.2	0.022
Vitamin B3	1.074	0.386
Vitamin B5	0.23	0.125
Vitamin B6	0.316	0.047
Vitamin B12	0	0
Vitamin K		2.2
Folic acid (B9)		0
Trans Fat	0	0
Saturated Fat		0.015
Monounsaturated Fat		0.043
Polyunsaturated fat		0.155
Tryptophan		0.008
Threonine		0.02
Isoleucine		0.016
Leucine		0.034
Lysine		0.026
Methionine		0.002
Phenylalanine		0.019
Valine		0.019
Histidine		0.012