Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Durian vs. Strawberry guava — In-Depth Nutrition Comparison

Compare

Important differences between durian and strawberry guava

  • Durian has more vitamin B1 and vitamin B2; however, strawberry guava is richer in vitamin C and fiber.
  • Durian's daily need coverage for vitamin B1 is 29% more.
  • Durian contains 7 times more vitamin B2 than strawberry guava. Durian contains 0.2mg of vitamin B2, while strawberry guava contains 0.03mg.

The food varieties used in the comparison are Durian, raw or frozen and Guavas, strawberry, raw.

Infographic

Durian vs Strawberry guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 6.3% 26% 8.3% 0% 0% 12% 4.8% 0% 0%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +95.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +250%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 123% 1.7% 0% 0% 7.5% 6.9% 11% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +1146.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +87.8%
Contains more Vitamin AVitamin A +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Durian Strawberry guava DV% diff.
Vitamin B1 0.374mg 0.03mg 29%
Vitamin B6 0.316mg 24%
Copper 0.207mg 23%
Vitamin C 19.7mg 37mg 19%
Manganese 0.325mg 14%
Vitamin B2 0.2mg 0.03mg 13%
Folate 36µg 9%
Fats 5.33g 0.6g 7%
Fiber 3.8g 5.4g 6%
Vitamin B5 0.23mg 5%
Calories 147kcal 69kcal 4%
Potassium 436mg 292mg 4%
Iron 0.43mg 0.22mg 3%
Zinc 0.28mg 3%
Vitamin B3 1.074mg 0.6mg 3%
Magnesium 30mg 17mg 3%
Carbs 27.09g 17.36g 3%
Phosphorus 39mg 27mg 2%
Sodium 2mg 37mg 2%
Polyunsaturated fat 0.253g 2%
Protein 1.47g 0.58g 2%
Calcium 6mg 21mg 2%
Saturated fat 0.172g 1%
Net carbs 23.29g 11.96g N/A
Vitamin A 2µg 5µg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.005mg 0%
Threonine 0.022mg 0%
Isoleucine 0.021mg 0%
Leucine 0.039mg 0%
Lysine 0.016mg 0%
Methionine 0.004mg 0%
Phenylalanine 0.001mg 0%
Valine 0.02mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
17% 81%
Protein: 0.58 g
Fats: 0.6 g
Carbs: 17.36 g
Water: 80.66 g
Other: 0.8 g
Contains more ProteinProtein +153.4%
Contains more FatsFats +788.3%
Contains more CarbsCarbs +56%
Contains more OtherOther +40%
Contains more WaterWater +24.1%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Strawberry guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.