Durian vs. Sugar substitute — In-Depth Nutrition Comparison
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Differences between durian and sugar substitute
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, fiber, potassium, and magnesium, while sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- Sugar substitute contains 30 times less copper than durian. Durian contains 0.207mg of copper, while sugar substitute contains 0.007mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +1017.9% |
| Contains more IronIron | +168.8% |
| Contains more CopperCopper | +2857.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1377.3% |
| Contains more CalciumCalcium | +14550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +2006.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 6mg | 879mg | 87% |
| Vitamin B1 | 0.374mg | 0.015mg | 30% |
| Sodium | 2mg | 572mg | 25% |
| Vitamin B6 | 0.316mg | 0.015mg | 23% |
| Copper | 0.207mg | 0.007mg | 22% |
| Vitamin C | 19.7mg | 22% | |
| Carbs | 27.09g | 84.77g | 19% |
| Vitamin B2 | 0.2mg | 0.015mg | 14% |
| Fiber | 3.8g | 0.6g | 13% |
| Manganese | 0.325mg | 0.022mg | 13% |
| Potassium | 436mg | 39mg | 12% |
| Calories | 147kcal | 347kcal | 10% |
| Folate | 36µg | 9% | |
| Fats | 5.33g | 0g | 8% |
| Vitamin B3 | 1.074mg | 7% | |
| Magnesium | 30mg | 6mg | 6% |
| Phosphorus | 39mg | 8mg | 4% |
| Iron | 0.43mg | 0.16mg | 3% |
| Vitamin B5 | 0.23mg | 0.08mg | 3% |
| Zinc | 0.28mg | 0.04mg | 2% |
| Protein | 1.47g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 23.29g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +611.1% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +212.9% |
| Contains more OtherOther | +259.8% |
