Durian vs. Tamale — In-Depth Nutrition Comparison
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How are durian and tamale different?
- Durian is higher in vitamin B1, vitamin C, copper, vitamin B6, vitamin B2, and potassium; however, tamale is richer in vitamin B12, zinc, and iron.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Durian contains 12 times more vitamin C than tamale. While durian contains 19.7mg of vitamin C, tamale contains only 1.7mg.
- Durian has less sodium.
- Durian has a lower glycemic index (49) than tamale (82).
Durian, raw or frozen and Tamales (Navajo) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +86.8% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +183.7% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +648% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.05mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin C | 19.7mg | 1.7mg | 20% |
| Sodium | 2mg | 427mg | 18% |
| Copper | 0.207mg | 0.063mg | 16% |
| Vitamin B6 | 0.316mg | 0.143mg | 13% |
| Selenium | 6µg | 11% | |
| Saturated fat | 2.396g | 11% | |
| Zinc | 0.28mg | 1.48mg | 11% |
| Iron | 0.43mg | 1.22mg | 10% |
| Protein | 1.47g | 6.28g | 10% |
| Potassium | 436mg | 131mg | 9% |
| Phosphorus | 39mg | 99mg | 9% |
| Vitamin B2 | 0.2mg | 0.08mg | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Manganese | 0.325mg | 0.174mg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Folate | 36µg | 15µg | 5% |
| Polyunsaturated fat | 0.688g | 5% | |
| Carbs | 27.09g | 18.12g | 3% |
| Fiber | 3.8g | 3.1g | 3% |
| Vitamin B3 | 1.074mg | 1.59mg | 3% |
| Magnesium | 30mg | 22mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Vitamin B5 | 0.23mg | 0.205mg | 1% |
| Fats | 5.33g | 6.12g | 1% |
| Calories | 147kcal | 153kcal | 0% |
| Net carbs | 23.29g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.5% |
| Contains more ProteinProtein | +327.2% |
| Contains more FatsFats | +14.8% |
| Contains more OtherOther | +23.2% |
~equal in
Water
~68.1g
