Durian vs. Thyme — In-Depth Nutrition Comparison
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Differences between durian and thyme
- Durian has more vitamin B1, while thyme has more iron, vitamin C, vitamin A, manganese, fiber, calcium, copper, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 213% higher.
- Thyme contains 8 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while thyme contains 0.048mg.
The food types used in this comparison are Durian, raw or frozen and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +6650% |
| Contains more PotassiumPotassium | +39.7% |
| Contains more IronIron | +3958.1% |
| Contains more CopperCopper | +168.1% |
| Contains more ZincZinc | +546.4% |
| Contains more PhosphorusPhosphorus | +171.8% |
| Contains more ManganeseManganese | +428.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +679.2% |
| Contains more Vitamin CVitamin C | +712.7% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 17.45mg | 213% |
| Vitamin C | 19.7mg | 160.1mg | 156% |
| Manganese | 0.325mg | 1.719mg | 61% |
| Fiber | 3.8g | 14g | 41% |
| Calcium | 6mg | 405mg | 40% |
| Copper | 0.207mg | 0.555mg | 39% |
| Magnesium | 30mg | 160mg | 31% |
| Vitamin B1 | 0.374mg | 0.048mg | 27% |
| Vitamin A | 2µg | 238µg | 26% |
| Vitamin B2 | 0.2mg | 0.471mg | 21% |
| Zinc | 0.28mg | 1.81mg | 14% |
| Phosphorus | 39mg | 106mg | 10% |
| Protein | 1.47g | 5.56g | 8% |
| Fats | 5.33g | 1.68g | 6% |
| Potassium | 436mg | 609mg | 5% |
| Vitamin B3 | 1.074mg | 1.824mg | 5% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B5 | 0.23mg | 0.409mg | 4% |
| Saturated fat | 0.467g | 2% | |
| Folate | 36µg | 45µg | 2% |
| Calories | 147kcal | 101kcal | 2% |
| Vitamin B6 | 0.316mg | 0.348mg | 2% |
| Carbs | 27.09g | 24.45g | 1% |
| Net carbs | 23.29g | 10.45g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +217.3% |
| Contains more ProteinProtein | +278.2% |
| Contains more OtherOther | +185.7% |
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
