Durian vs. Toffee — In-Depth Nutrition Comparison
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A recap on differences between durian and toffee
- Durian has more vitamin B1, vitamin B6, copper, vitamin C, fiber, manganese, potassium, and vitamin B2; however, toffee is higher in vitamin A.
- Toffee covers your daily cholesterol needs 35% more than durian.
Food varieties used in this article are Durian, raw or frozen and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +754.9% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +6800% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +16150% |
| Contains more CalciumCalcium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B1Vitamin B1 | +4575% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +3603.4% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +3411.1% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 5.33g | 32.75g | 42% |
| Vitamin A | 2µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B1 | 0.374mg | 0.008mg | 31% |
| Vitamin B6 | 0.316mg | 0.009mg | 24% |
| Copper | 0.207mg | 0.003mg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Monounsaturated fat | 8.964g | 22% | |
| Calories | 147kcal | 560kcal | 21% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.002mg | 14% |
| Carbs | 27.09g | 64.72g | 13% |
| Potassium | 436mg | 51mg | 11% |
| Vitamin B2 | 0.2mg | 0.068mg | 10% |
| Folate | 36µg | 2µg | 9% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin B3 | 1.074mg | 0.029mg | 7% |
| Sodium | 2mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Magnesium | 30mg | 4mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Iron | 0.43mg | 0.03mg | 5% |
| Calcium | 6mg | 34mg | 3% |
| Vitamin B5 | 0.23mg | 0.134mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 0.8µg | 1% | |
| Protein | 1.47g | 1.07g | 1% |
| Phosphorus | 39mg | 32mg | 1% |
| Zinc | 0.28mg | 0.12mg | 1% |
| Net carbs | 23.29g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.4% |
| Contains more WaterWater | +11716.4% |
| Contains more OtherOther | +23.1% |
| Contains more FatsFats | +514.4% |
| Contains more CarbsCarbs | +138.9% |
