Durian vs. Tomato sauce — In-Depth Nutrition Comparison
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How are durian and tomato sauce different?
- Durian is higher in vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, manganese, fiber, and folate; however, tomato sauce is richer in vitamin A and iron.
- Daily need coverage for vitamin B1 for durian is 29% higher.
- Durian contains 4 times more folate than tomato sauce. While durian contains 36µg of folate, tomato sauce contains only 9µg.
- Tomato sauce has a lower glycemic index (31) than durian (49).
Durian, raw or frozen and Tomato sauce, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more CopperCopper | +80% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +187.6% |
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.4% |
| Contains more Vitamin B1Vitamin B1 | +1458.3% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.024mg | 29% |
| Vitamin B6 | 0.316mg | 0.098mg | 17% |
| Vitamin C | 19.7mg | 7mg | 14% |
| Copper | 0.207mg | 0.115mg | 10% |
| Vitamin B2 | 0.2mg | 0.065mg | 10% |
| Vitamin E | 1.44mg | 10% | |
| Manganese | 0.325mg | 0.113mg | 9% |
| Fiber | 3.8g | 1.5g | 9% |
| Fats | 5.33g | 0.3g | 8% |
| Folate | 36µg | 9µg | 7% |
| Carbs | 27.09g | 5.31g | 7% |
| Iron | 0.43mg | 0.96mg | 7% |
| Calories | 147kcal | 24kcal | 6% |
| Magnesium | 30mg | 15mg | 4% |
| Potassium | 436mg | 297mg | 4% |
| Fructose | 1.67g | 2% | |
| Vitamin B5 | 0.23mg | 0.309mg | 2% |
| Phosphorus | 39mg | 27mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin A | 2µg | 22µg | 2% |
| Protein | 1.47g | 1.2g | 1% |
| Calcium | 6mg | 14mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Zinc | 0.28mg | 0.22mg | 1% |
| Vitamin B3 | 1.074mg | 0.991mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 23.29g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +410.2% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +70.5% |
