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Durian vs. Tomato sauce — In-Depth Nutrition Comparison

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How are durian and tomato sauce different?

  • Durian is higher in vitamin B1, vitamin B6, vitamin C, vitamin B2, copper, manganese, fiber, and folate; however, tomato sauce is richer in vitamin A and iron.
  • Daily need coverage for vitamin B1 for durian is 29% higher.
  • Durian contains 4 times more folate than tomato sauce. While durian contains 36µg of folate, tomato sauce contains only 9µg.
  • Tomato sauce has a lower glycemic index (31) than durian (49).

Durian, raw or frozen and Tomato sauce, canned, no salt added are the varieties used in this article.

Infographic

Durian vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +46.8%
Contains more CopperCopper +80%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +187.6%
Contains more CalciumCalcium +133.3%
Contains more IronIron +123.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +181.4%
Contains more Vitamin B1Vitamin B1 +1458.3%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B6Vitamin B6 +222.4%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B5Vitamin B5 +34.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.991mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +1676.7%
Contains more CarbsCarbs +410.2%
Contains more WaterWater +40.5%
Contains more OtherOther +70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Tomato sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Tomato sauce DV% diff.
Vitamin B1 0.374mg 0.024mg 29%
Vitamin B6 0.316mg 0.098mg 17%
Vitamin C 19.7mg 7mg 14%
Copper 0.207mg 0.115mg 10%
Vitamin B2 0.2mg 0.065mg 10%
Vitamin E 1.44mg 10%
Manganese 0.325mg 0.113mg 9%
Fiber 3.8g 1.5g 9%
Fats 5.33g 0.3g 8%
Folate 36µg 9µg 7%
Carbs 27.09g 5.31g 7%
Iron 0.43mg 0.96mg 7%
Calories 147kcal 24kcal 6%
Magnesium 30mg 15mg 4%
Potassium 436mg 297mg 4%
Fructose 1.67g 2%
Vitamin B5 0.23mg 0.309mg 2%
Phosphorus 39mg 27mg 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Vitamin A 2µg 22µg 2%
Protein 1.47g 1.2g 1%
Calcium 6mg 14mg 1%
Polyunsaturated fat 0.121g 1%
Zinc 0.28mg 0.22mg 1%
Vitamin B3 1.074mg 0.991mg 1%
Selenium 0.6µg 1%
Net carbs 23.29g 3.81g N/A
Sugar 3.56g N/A
Sodium 2mg 11mg 0%
Saturated fat 0.041g 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
12%
Tomato sauce
Minerals Daily Need Coverage Score
21%
Durian
15%
Tomato sauce

Comparison summary

Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 18)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0.041g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.