Durian vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between durian and walnut?
- Durian is higher in vitamin C, yet walnut is higher in copper, manganese, phosphorus, iron, magnesium, zinc, vitamin B6, folate, and fiber.
- Walnut's daily need coverage for copper is 153% more.
- Durian has 15 times more vitamin C than walnut. While durian has 19.7mg of vitamin C, walnut has only 1.3mg.
- The glycemic index of walnut is lower.
We used Durian, raw or frozen and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.7% |
| Contains more CalciumCalcium | +1533.3% |
| Contains more IronIron | +576.7% |
| Contains more CopperCopper | +666.2% |
| Contains more ZincZinc | +1003.6% |
| Contains more PhosphorusPhosphorus | +787.2% |
| Contains more ManganeseManganese | +950.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1415.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +172.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Copper | 0.207mg | 1.586mg | 153% |
| Manganese | 0.325mg | 3.414mg | 134% |
| Fats | 5.33g | 65.21g | 92% |
| Phosphorus | 39mg | 346mg | 44% |
| Iron | 0.43mg | 2.91mg | 31% |
| Magnesium | 30mg | 158mg | 30% |
| Protein | 1.47g | 15.23g | 28% |
| Saturated fat | 6.126g | 28% | |
| Zinc | 0.28mg | 3.09mg | 26% |
| Calories | 147kcal | 654kcal | 25% |
| Monounsaturated fat | 8.933g | 22% | |
| Vitamin C | 19.7mg | 1.3mg | 20% |
| Vitamin B6 | 0.316mg | 0.537mg | 17% |
| Folate | 36µg | 98µg | 16% |
| Fiber | 3.8g | 6.7g | 12% |
| Calcium | 6mg | 98mg | 9% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.23mg | 0.57mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Carbs | 27.09g | 13.71g | 4% |
| Vitamin B2 | 0.2mg | 0.15mg | 4% |
| Vitamin B1 | 0.374mg | 0.341mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Net carbs | 23.29g | 7.01g | N/A |
| Potassium | 436mg | 441mg | 0% |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 1.074mg | 1.125mg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.6% |
| Contains more WaterWater | +1496.8% |
| Contains more ProteinProtein | +936.1% |
| Contains more FatsFats | +1123.5% |
| Contains more OtherOther | +58.9% |
