Durian vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between durian and wasabi
- Durian has more vitamin B1, vitamin B2, and copper; however, wasabi is richer in vitamin C, fiber, calcium, zinc, magnesium, iron, and phosphorus.
- Wasabi's daily need coverage for vitamin C is 25% more.
- Durian contains 3 times more vitamin B1 than wasabi. Durian contains 0.374mg of vitamin B1, while wasabi contains 0.131mg.
The food varieties used in the comparison are Durian, raw or frozen and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.5% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +139.5% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +105.1% |
| Contains more ManganeseManganese | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +112.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 41.9mg | 25% |
| Vitamin B1 | 0.374mg | 0.131mg | 20% |
| Fiber | 3.8g | 7.8g | 16% |
| Zinc | 0.28mg | 1.62mg | 12% |
| Calcium | 6mg | 128mg | 12% |
| Magnesium | 30mg | 69mg | 9% |
| Iron | 0.43mg | 1.03mg | 8% |
| Fats | 5.33g | 0.63g | 7% |
| Vitamin B2 | 0.2mg | 0.114mg | 7% |
| Protein | 1.47g | 4.8g | 7% |
| Copper | 0.207mg | 0.155mg | 6% |
| Phosphorus | 39mg | 80mg | 6% |
| Folate | 36µg | 18µg | 5% |
| Potassium | 436mg | 568mg | 4% |
| Manganese | 0.325mg | 0.391mg | 3% |
| Vitamin B6 | 0.316mg | 0.274mg | 3% |
| Vitamin B3 | 1.074mg | 0.743mg | 2% |
| Calories | 147kcal | 109kcal | 2% |
| Sodium | 2mg | 17mg | 1% |
| Carbs | 27.09g | 23.54g | 1% |
| Vitamin B5 | 0.23mg | 0.203mg | 1% |
| Net carbs | 23.29g | 15.74g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +746% |
| Contains more CarbsCarbs | +15.1% |
| Contains more ProteinProtein | +226.5% |
| Contains more OtherOther | +71.4% |
~equal in
Water
~69.11g
