Durian vs. Flour — In-Depth Nutrition Comparison
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Summary of differences between durian and flour
- Durian has more vitamin C, vitamin B6, and potassium, while flour has more iron, folate, vitamin B1, vitamin B3, vitamin B2, manganese, and phosphorus.
- Flour covers your daily need for iron, 53% more than durian.
- Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of flour is 72.
These are the specific foods used in this comparison Durian, raw or frozen and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +307.5% |
| Contains more CopperCopper | +43.8% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +979.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +618.2% |
| Contains more Vitamin B1Vitamin B1 | +109.9% |
| Contains more Vitamin B2Vitamin B2 | +147% |
| Contains more Vitamin B3Vitamin B3 | +449.7% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more FolateFolate | +408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Iron | 0.43mg | 4.64mg | 53% |
| Folate | 36µg | 183µg | 37% |
| Vitamin B1 | 0.374mg | 0.785mg | 34% |
| Vitamin B3 | 1.074mg | 5.904mg | 30% |
| Vitamin B2 | 0.2mg | 0.494mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.044mg | 21% |
| Protein | 1.47g | 10.33g | 18% |
| Manganese | 0.325mg | 0.682mg | 16% |
| Carbs | 27.09g | 76.31g | 16% |
| Calories | 147kcal | 364kcal | 11% |
| Phosphorus | 39mg | 108mg | 10% |
| Potassium | 436mg | 107mg | 10% |
| Copper | 0.207mg | 0.144mg | 7% |
| Fats | 5.33g | 0.98g | 7% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin B5 | 0.23mg | 0.438mg | 4% |
| Zinc | 0.28mg | 0.7mg | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Choline | 10.4mg | 2% | |
| Magnesium | 30mg | 22mg | 2% |
| Saturated fat | 0.155g | 1% | |
| Calcium | 6mg | 15mg | 1% |
| Net carbs | 23.29g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +443.9% |
| Contains more WaterWater | +445.2% |
| Contains more OtherOther | +143.5% |
| Contains more ProteinProtein | +602.7% |
| Contains more CarbsCarbs | +181.7% |
