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  6. Durian vs. Flour

Durian vs. Flour — In-Depth Nutrition Comparison

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Summary of differences between Durian and Flour

  • Durian has more Vitamin C, Vitamin B6, and Potassium, while Flour has more Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, and Phosphorus.
  • Flour covers your daily need of Iron 53% more than Durian.

These are the specific foods used in this comparison Durian, raw or frozen and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Durian vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
:
6
Flour
Flour
Contains more Magnesium +36.4%
Contains more Potassium +307.5%
Contains more Copper +43.8%
Contains more Calcium +150%
Contains more Iron +979.1%
Contains more Phosphorus +176.9%
Contains more Zinc +150%
Contains more Manganese +109.8%
Equal in Sodium - 2
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Magnesium +36.4%
Contains more Potassium +307.5%
Contains more Copper +43.8%
Contains more Calcium +150%
Contains more Iron +979.1%
Contains more Phosphorus +176.9%
Contains more Zinc +150%
Contains more Manganese +109.8%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
:
8
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +618.2%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B2 +147%
Contains more Vitamin B3 +449.7%
Contains more Vitamin B5 +90.4%
Contains more Folate +408.3%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +618.2%
Contains more Vitamin B1 +109.9%
Contains more Vitamin B2 +147%
Contains more Vitamin B3 +449.7%
Contains more Vitamin B5 +90.4%
Contains more Folate +408.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
3
:
2
Flour
Flour
Contains more Fats +443.9%
Contains more Water +445.2%
Contains more Other +143.5%
Contains more Protein +602.7%
Contains more Carbs +181.7%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Fats +443.9%
Contains more Water +445.2%
Contains more Other +143.5%
Contains more Protein +602.7%
Contains more Carbs +181.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Flour
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Durian Flour Opinion
Net carbs 23.29g 73.61g Flour
Protein 1.47g 10.33g Flour
Fats 5.33g 0.98g Durian
Carbs 27.09g 76.31g Flour
Calories 147kcal 364kcal Flour
Sugar 0.27g Durian
Fiber 3.8g 2.7g Durian
Calcium 6mg 15mg Flour
Iron 0.43mg 4.64mg Flour
Magnesium 30mg 22mg Durian
Phosphorus 39mg 108mg Flour
Potassium 436mg 107mg Durian
Sodium 2mg 2mg
Zinc 0.28mg 0.7mg Flour
Copper 0.207mg 0.144mg Durian
Manganese 0.325mg 0.682mg Flour
Selenium 33.9µg Flour
Vitamin A 44IU 0IU Durian
Vitamin A RAE 2µg 0µg Durian
Vitamin E 0.06mg Flour
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.785mg Flour
Vitamin B2 0.2mg 0.494mg Flour
Vitamin B3 1.074mg 5.904mg Flour
Vitamin B5 0.23mg 0.438mg Flour
Vitamin B6 0.316mg 0.044mg Durian
Folate 36µg 183µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.155g Durian
Monounsaturated Fat 0.087g Flour
Polyunsaturated fat 0.413g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
50%
Flour
Minerals Daily Need Coverage Score
21%
Durian
59%
Flour

Comparison summary

Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 23)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.