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  6. Edam vs. Black pepper

Edam vs. Black pepper — In-Depth Nutrition Comparison

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How are Edam and Black pepper different?

  • Edam is richer in Vitamin B12, and Phosphorus, while Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, and Magnesium.
  • Black pepper covers your daily need of Manganese 554% more than Edam.
  • Black pepper is lower in Sodium.

Cheese, edam and Spices, pepper, black types were used in this article.

Infographic

Edam vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
:
6
Black pepper
Black pepper
Contains more Calcium +65%
Contains more Phosphorus +239.2%
Contains more Zinc +215.1%
Contains more Selenium +195.9%
Contains more Iron +2106.8%
Contains more Magnesium +470%
Contains more Potassium +606.9%
Contains less Sodium -97.5%
Contains more Copper +3594.4%
Contains more Manganese +115836.4%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +65%
Contains more Phosphorus +239.2%
Contains more Zinc +215.1%
Contains more Selenium +195.9%
Contains more Iron +2106.8%
Contains more Magnesium +470%
Contains more Potassium +606.9%
Contains less Sodium -97.5%
Contains more Copper +3594.4%
Contains more Manganese +115836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
4
:
7
Black pepper
Black pepper
Contains more Vitamin A +50.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1293.9%
Contains more Vitamin B5 +397.9%
Contains more Vitamin B6 +282.9%
Contains more Vitamin K +7017.4%
Equal in Folate - 17
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +50.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +116.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +333.3%
Contains more Vitamin B1 +191.9%
Contains more Vitamin B3 +1293.9%
Contains more Vitamin B5 +397.9%
Contains more Vitamin B6 +282.9%
Contains more Vitamin K +7017.4%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
:
2
Black pepper
Black pepper
Contains more Protein +140.5%
Contains more Fats +752.8%
Contains more Water +233.5%
Contains more Carbs +4372%
Contains more Other +135.5%
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +140.5%
Contains more Fats +752.8%
Contains more Water +233.5%
Contains more Carbs +4372%
Contains more Other +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
:
2
Black pepper
Black pepper
Contains more Monounsaturated Fat +999.5%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +50.1%
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +999.5%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edam Black pepper
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edam Black pepper Opinion
Net carbs 1.43g 38.65g Black pepper
Protein 24.99g 10.39g Edam
Fats 27.8g 3.26g Edam
Carbs 1.43g 63.95g Black pepper
Calories 357kcal 251kcal Edam
Fructose 0.23g Black pepper
Sugar 1.43g 0.64g Black pepper
Fiber 0g 25.3g Black pepper
Calcium 731mg 443mg Edam
Iron 0.44mg 9.71mg Black pepper
Magnesium 30mg 171mg Black pepper
Phosphorus 536mg 158mg Edam
Potassium 188mg 1329mg Black pepper
Sodium 812mg 20mg Black pepper
Zinc 3.75mg 1.19mg Edam
Copper 0.036mg 1.33mg Black pepper
Manganese 0.011mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Edam
Vitamin A 825IU 547IU Edam
Vitamin A RAE 243µg 27µg Edam
Vitamin E 0.24mg 1.04mg Black pepper
Vitamin D 20IU 0IU Edam
Vitamin D 0.5µg 0µg Edam
Vitamin B1 0.037mg 0.108mg Black pepper
Vitamin B2 0.389mg 0.18mg Edam
Vitamin B3 0.082mg 1.143mg Black pepper
Vitamin B5 0.281mg 1.399mg Black pepper
Vitamin B6 0.076mg 0.291mg Black pepper
Folate 16µg 17µg Black pepper
Vitamin B12 1.54µg 0µg Edam
Vitamin K 2.3µg 163.7µg Black pepper
Tryptophan 0.352mg 0.058mg Edam
Threonine 0.932mg 0.244mg Edam
Isoleucine 1.308mg 0.366mg Edam
Leucine 2.57mg 1.014mg Edam
Lysine 2.66mg 0.244mg Edam
Methionine 0.721mg 0.096mg Edam
Phenylalanine 1.434mg 0.446mg Edam
Valine 1.81mg 0.547mg Edam
Histidine 1.034mg 0.159mg Edam
Cholesterol 89mg 0mg Black pepper
Saturated Fat 17.572g 1.392g Black pepper
Monounsaturated Fat 8.125g 0.739g Edam
Polyunsaturated fat 0.665g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edam Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Edam
60%
Black pepper
Minerals Daily Need Coverage Score
80%
Edam
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 16.18g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.