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  6. Edam vs. Chinese cabbage

Edam vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between edam and Chinese cabbage

  • Edam is richer in phosphorus, vitamin B12, calcium, and zinc, yet Chinese cabbage is richer in vitamin A, vitamin C, and vitamin K.
  • Daily need coverage for saturated fat for edam is 88% higher.
  • Chinese cabbage contains less cholesterol.

Food types used in this article are Cheese, edam and Cabbage, chinese (pak-choi), raw.

Infographic

Edam vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +596.2%
Contains more CopperCopper +71.4%
Contains more ZincZinc +1873.7%
Contains more PhosphorusPhosphorus +1348.6%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +34%
Contains more IronIron +81.8%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1345.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +455.7%
Contains more Vitamin B5Vitamin B5 +219.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +509.8%
Contains more Vitamin B6Vitamin B6 +155.3%
Contains more Vitamin KVitamin K +1878.3%
Contains more FolateFolate +312.5%
~equal in Vitamin A ~223µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Edam Chinese cabbage DV% diff.
Saturated fat 17.572g 0.027g 80%
Phosphorus 536mg 37mg 71%
Vitamin B12 1.54µg 0µg 64%
Calcium 731mg 105mg 63%
Vitamin C 0mg 45mg 50%
Protein 24.99g 1.5g 47%
Fats 27.8g 0.2g 42%
Vitamin K 2.3µg 45.5µg 36%
Zinc 3.75mg 0.19mg 32%
Sodium 812mg 65mg 32%
Cholesterol 89mg 0mg 30%
Selenium 14.5µg 0.5µg 25%
Vitamin B2 0.389mg 0.07mg 25%
Monounsaturated fat 8.125g 0.015g 20%
Calories 357kcal 13kcal 17%
Folate 16µg 66µg 13%
Vitamin B6 0.076mg 0.194mg 9%
Manganese 0.011mg 0.159mg 6%
Iron 0.44mg 0.8mg 5%
Polyunsaturated fat 0.665g 0.096g 4%
Fiber 0g 1g 4%
Vitamin B5 0.281mg 0.088mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 30mg 19mg 3%
Vitamin B3 0.082mg 0.5mg 3%
Choline 15.4mg 6.4mg 2%
Copper 0.036mg 0.021mg 2%
Potassium 188mg 252mg 2%
Vitamin A 243µg 223µg 2%
Vitamin E 0.24mg 0.09mg 1%
Carbs 1.43g 2.18g 0%
Net carbs 1.43g 1.18g N/A
Sugar 1.43g 1.18g N/A
Vitamin B1 0.037mg 0.04mg 0%
Tryptophan 0.352mg 0.015mg 0%
Threonine 0.932mg 0.049mg 0%
Isoleucine 1.308mg 0.085mg 0%
Leucine 2.57mg 0.088mg 0%
Lysine 2.66mg 0.089mg 0%
Methionine 0.721mg 0.009mg 0%
Phenylalanine 1.434mg 0.044mg 0%
Valine 1.81mg 0.066mg 0%
Histidine 1.034mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1566%
Contains more FatsFats +13800%
Contains more OtherOther +427.5%
Contains more CarbsCarbs +52.4%
Contains more WaterWater +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +54066.7%
Contains more Poly. FatPolyunsaturated fat +592.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.