Edam vs. Carrot — In-Depth Nutrition Comparison
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Important differences between edam and carrots
- Edam has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2; however, carrots have more vitamin A.
- Carrots' daily need coverage for vitamin A is 318% more.
- Carrots are lower in cholesterol.
- Carrots have a higher glycemic index than edam.
The food varieties used in the comparison are Cheese, edam and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +2115.2% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +1462.5% |
| Contains more PhosphorusPhosphorus | +1431.4% |
| Contains more SeleniumSelenium | +14400% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +570.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +243.6% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B3Vitamin B3 | +1098.8% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +473.9% |
| Contains more FolateFolate | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.572g | 0.037g | 80% |
| Phosphorus | 536mg | 35mg | 72% |
| Calcium | 731mg | 33mg | 70% |
| Vitamin A | 243µg | 835µg | 66% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.99g | 0.93g | 48% |
| Fats | 27.8g | 0.24g | 42% |
| Zinc | 3.75mg | 0.24mg | 32% |
| Sodium | 812mg | 69mg | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 14.5µg | 0.1µg | 26% |
| Vitamin B2 | 0.389mg | 0.058mg | 25% |
| Monounsaturated fat | 8.125g | 0.014g | 20% |
| Calories | 357kcal | 41kcal | 16% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin K | 2.3µg | 13.2µg | 9% |
| Vitamin C | 0mg | 5.9mg | 7% |
| Manganese | 0.011mg | 0.143mg | 6% |
| Vitamin B3 | 0.082mg | 0.983mg | 6% |
| Vitamin B6 | 0.076mg | 0.138mg | 5% |
| Polyunsaturated fat | 0.665g | 0.117g | 4% |
| Potassium | 188mg | 320mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin E | 0.24mg | 0.66mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Carbs | 1.43g | 9.58g | 3% |
| Iron | 0.44mg | 0.3mg | 2% |
| Vitamin B1 | 0.037mg | 0.066mg | 2% |
| Choline | 15.4mg | 8.8mg | 1% |
| Copper | 0.036mg | 0.045mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Starch | 1.43g | 1% | |
| Fructose | 0.55g | 1% | |
| Net carbs | 1.43g | 6.78g | N/A |
| Sugar | 1.43g | 4.74g | N/A |
| Vitamin B5 | 0.281mg | 0.273mg | 0% |
| Tryptophan | 0.352mg | 0.012mg | 0% |
| Threonine | 0.932mg | 0.191mg | 0% |
| Isoleucine | 1.308mg | 0.077mg | 0% |
| Leucine | 2.57mg | 0.102mg | 0% |
| Lysine | 2.66mg | 0.101mg | 0% |
| Methionine | 0.721mg | 0.02mg | 0% |
| Phenylalanine | 1.434mg | 0.061mg | 0% |
| Valine | 1.81mg | 0.069mg | 0% |
| Histidine | 1.034mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2587.1% |
| Contains more FatsFats | +11483.3% |
| Contains more OtherOther | +339.6% |
| Contains more CarbsCarbs | +569.9% |
| Contains more WaterWater | +112.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57935.7% |
| Contains more Poly. FatPolyunsaturated fat | +468.4% |
| Contains less Sat. FatSaturated fat | -99.8% |
