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  6. Edam vs. Cheshire cheese

Edam vs. Cheshire cheese — In-Depth Nutrition Comparison

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How are edam and cheshire cheese different?

  • Edam is higher than cheshire cheese in vitamin B12, phosphorus, calcium, zinc, and vitamin B2.
  • Edam covers your daily need for vitamin B12, 30% more than cheshire cheese.
  • Edam contains 2 times more potassium than cheshire cheese. Edam contains 188mg of potassium, while cheshire cheese contains 95mg.
  • Cheshire cheese is lower in sodium.

Cheese, edam and Cheese, cheshire types were used in this article.

Infographic

Edam vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +13.7%
Contains more PotassiumPotassium +97.9%
Contains more IronIron +109.5%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +15.5%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -13.8%
~equal in Manganese ~0.012mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edam
Edam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +85.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B5Vitamin B5 +47%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~233µg
~equal in Vitamin B3 ~0.08mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Edam Cheshire cheese DV% diff.
Vitamin B12 1.54µg 0.83µg 30%
Phosphorus 536mg 464mg 10%
Saturated fat 17.572g 19.475g 9%
Calcium 731mg 643mg 9%
Zinc 3.75mg 2.79mg 9%
Vitamin B2 0.389mg 0.293mg 7%
Cholesterol 89mg 103mg 5%
Sodium 812mg 700mg 5%
Fats 27.8g 30.6g 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Potassium 188mg 95mg 3%
Iron 0.44mg 0.21mg 3%
Vitamin B5 0.281mg 0.413mg 3%
Choline 15.4mg 3%
Protein 24.99g 23.37g 3%
Vitamin K 2.3µg 2%
Calories 357kcal 387kcal 2%
Vitamin E 0.24mg 2%
Magnesium 30mg 21mg 2%
Folate 16µg 18µg 1%
Monounsaturated fat 8.125g 8.671g 1%
Polyunsaturated fat 0.665g 0.87g 1%
Vitamin B1 0.037mg 0.046mg 1%
Vitamin A 243µg 233µg 1%
Copper 0.036mg 0.042mg 1%
Carbs 1.43g 4.78g 1%
Net carbs 1.43g 4.78g N/A
Sugar 1.43g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin B3 0.082mg 0.08mg 0%
Vitamin B6 0.076mg 0.074mg 0%
Tryptophan 0.352mg 0.3mg 0%
Threonine 0.932mg 0.832mg 0%
Isoleucine 1.308mg 1.451mg 0%
Leucine 2.57mg 2.238mg 0%
Lysine 2.66mg 1.945mg 0%
Methionine 0.721mg 0.612mg 0%
Phenylalanine 1.434mg 1.231mg 0%
Valine 1.81mg 1.56mg 0%
Histidine 1.034mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more OtherOther +17.2%
Contains more FatsFats +10.1%
Contains more CarbsCarbs +234.3%
~equal in Protein ~23.37g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edam
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Poly. FatPolyunsaturated fat +30.8%
~equal in Monounsaturated fat ~8.671g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.